April 7, 2019

Anti Aging Workout Routines: Knock 30 Years Off Your Body

5 Essential Rules for Anti Aging Workout Routines

Fitness Level

This was the result of a fitness level test that I did yesterday. And although it says I'm 74 years old, I'm only 3 days away from my 75th birthday, so it's reasonable to say I've knocked 43 years off my fitness age.

Here are 5 essential rules to follow with any anti aging workout routines:

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March 24, 2019

The Best Anti Aging Skin Care Products

What Are the Best Anti Aging Skin Care Products for Men and Women?

The Best Skin Care Products for Men and Women

Daily Anti-Aging Skin Care Regimen

If you’re a man or a woman who is serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of aging. In fact, an effective daily anti-aging regimen takes just a few minutes each day.

Daily Skincare

An effective daily skincare routine is essential if you want to keep looking young as the years pass by. Every night before bed, make sure you cleanse and tone your skin, exfoliate and moisturize.

This will remove dead skin cells and toxins from the skin and encourage the growth of fresh and youthful new skin cells. To get the maximum anti-aging benefit from your daily skincare regimen, make sure you use organic skincare products or natural solutions. 

For 7 days to smoother, firmer, younger looking skin, I recommend Ageless Glow from BioTRUST. It's non-GMO, free of harmful chemicals, made with the highest-quality natural ingredients and is never tested on animals.

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March 13, 2019

Skin Care Routine for Men and Women Over 50

The Smooth Skin Hormone

Smooth Skin Hormone

While often thought of as an exclusively female hormone, estrogen is an important factor when considering a skin care routine for men and women over 50.

With the drop-off in estrogen production that naturally occurs as you age, your skin becomes dry and is irritated more easily. It loses its resilience and youthful appearance.

At this stage, you should consider restocking your bathroom shelves with products that reflect these changing conditions.

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March 10, 2019

Healthy Heart Diet Foods List

Heart Healthy Diet Foods List

Salmon for Heart Health

Statistically, as we reach middle age and beyond, our risk of heart disease increases dramatically.

It is in fact the leading cause of death in most Western countries, particularly the United States, Britain and Australia.

For men, the risk of a heart attack increases greatly after the age of 45 and for women, after the age of 50. The average age for the first heart attack in men is 64 and for women is 70.
Clearly, there are many, many factors that come into play, and your doctor is the first person that you should turn to for advice.

But diet is one of those factors. Obesity, eating too much of the wrong kinds of food and a large sugar intake all contribute to an increased danger of heart attack.

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February 20, 2019

Shrimp and Cholesterol: a Good Combination?

Shrimp and Cholesterol: a Good Combination?

Many questions are asked about shrimp and cholesterol online. In general, many people are concerned about cholesterol levels in foods such as meat, eggs and dairy products. In the case of the shrimp, the story about cholesterol is different, because a number of studies have shown that the high percentage of ‘good fats‘ in shrimp reduces the influence of cholesterol and that the vast majority of people can simply eat shrimps as part of a balanced diet.

Years ago shrimps were seen as a taboo for heart patients or for people who had to watch their cholesterol. This is because a small portion of, for example, 350 grams contains about 200 mg of cholesterol. For people at high risk of cardiovascular disease, this is their maximum recommended daily allowance. (For a healthy person, 300 mg is the recommended daily amount.)

Shrimp, however, have a very low total fat (about 1.5 grams per portion) and contain virtually no saturated fat. Saturated fat is known to be particularly harmful to the heart and blood vessels, partly because our body can efficiently convert it to LDL (or bad) cholesterol. But the LDL level is only a part of what affects your risk of cardiovascular disease.

First of all: what is cholesterol?

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February 18, 2019

Discover Why You are Not Losing Weight on the Keto Diet

4 Reasons You May Not be Losing Weight

If Your Keto Diet Doesn't Seem to be Working...


The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing.

It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat.

Usually when people face setbacks with the keto diet, they’re probably flouting one of the rules without realizing it. In this article, we’ll look at a few reasons why your weight loss is not happening even though you’re on a keto diet.

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February 17, 2019

5 Keto Tips for Fast Weight Loss

Keto Diet Weight Loss

The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted.

Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined with the keto diet will accelerate your weight loss.

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February 15, 2019

Healthy Meal Plans for Weight Loss

Healthy Meal Plans for Weight Loss

Healthy Meal Plans: Weight Loss For One

Click the link above to get your free Keto Diet book. It will open in a new window so that you can continue reading this article uninterrupted.

Not a Healthy Weight Loss Meal Plan

Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a busy day when the drive through is faster than healthier options. It’s something that we are tempted to do when frozen meals are so much easier than cooking from scratch, especially if you live alone.

This is very unfortunate, however, as cooking from scratch always has the potential to be much healthier than eating out or eating out of a box. This article will talk about how you can create healthy meal plans for weight loss ahead of time to get the most nutritious meals in the least amount of time. Prepare your meals ahead of time so they’re there when you need them.

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February 6, 2019

BioTRUST Ageless Glow Review

7 Days to Smoother, Firmer, Younger-Looking Skin... GUARANTEED with BioTRUST Ageless Glow

Biotrust Ageless Glow Free Shipping

Clicking on the link above will take you to BioTRUST's Ageless Glow product, which is my number 1 recommendation for natural skin care that works. I am a BioTRUST affiliate, which means that if you purchase Ageless Glow through my link, I will get paid a commission. This makes no difference to your cost, but it does help contribute towards maintaining this site to keep you informed of anti-aging news and techniques.

My Personal Recommendation

Phil uses BioTRUST Ageless Glow

I'm a 74 year old male with a lifetime of sun exposure behind me.

I'm a keen surfer and cyclist, so my skin has had more than its fair share of both suntan and sunburn.

But everyone admires my skin. Except for laugh lines, it's pretty much wrinkle free and with no age spots.

I LOVE Ageless Glow. You can just feel that it's all natural. It's non-greasy, feels wonderfully smooth going on and has a fresh, pleasant odor totally removed from the artificial perfume of so many chemical based products.

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