ALL PRODUCTS

ANTI-AGING

Women's Wellness Pack 400

This beautiful wellness pack contains six products that will work together to help you or the woman in your life to look and feel great.

It makes a great Mother's Day, Christmas or birthday gift.

The Women's Wellness Pack contains BioTRUST Ageless Glow™ skin care, Ageless Body™ joint support formula, Ageless Multi-Collagen™, a jar of bamboo charcoal face mask, 60 seaweed under eye patches and three pairs of gorgeous magnetic eyelashes with tweezers and magnetic eyeliner.

Women's Skin Rejuvenation

Are you looking for firm, glowing skin that looks much younger than its chronological age?

Do you want to see the admiring glances from others because your skin is not only beautiful from the outside but has a glow that comes from inner health.

If your skin doesn't reflect who you want to be, you need the Women's Skin Rejuvenation Six-Pack.

Six products that tackle ALL your skin issues simultaneously from both the inside and the outside.

"Lovin' the skin you're in."

Skinception Kollagen Intensive

With every purchase of 1, 3 or 6 jars of Kollagen Intensiv®, you get absolutely free  one full size packet of Ageless Multi-Collagen powder...

BioTRUST Ageless Multi-Collagen

and a full size jar of BioTRUST's Joint 33X...

Joint 33X

Two free gifts to kick start your weight loss journey.

Sold on Amazon, 4 Minute Keto tells you how to torch fat using the Keto diet and a 4 minute a day HIIT workout.

4 minute keto Medium

and for when you fall out of ketosis, the supplement Keto Elevate helps you get right back into it. Both products are yours free!

Keto Elevate
Anti-Aging Skin Care Melissa Gorga

You've likely heard the myth far too many times:

"Wrinkles, age spots, and sagging skin are just part of getting older."

And you'll be happy to know... it's completely untrue.

Fact is, those visible "signs of aging" are not inevitable, and you no longer have to  "learn to tolerate" them when you look in the mirror.

Because scientific research has now revealed what causes them and the most effective ways to combat them. And you'll be even happier to know... it's now faster and easier than ever for you to do so.

Biotox Gold

Customer Testimonials:

"I tried the 3 bottle deal and I can honestly say it’s one of the best investments I’ve ever made! My weight loss results are so promising and not only that, the FREE bottle of Colon Clear I got with it has been a game-changer for me. It’s helped my digestion tremendously and I just feel so much better and more healthy, Thank you so much Tonya!"

"Ever since I started taking Biotox Gold my energy levels have soared! Not only is it an awesome product for weight loss but it’s helped me greatly in other ares of my health as well. My wife was the first to order a bottle and after seeing the results she got, I couldn’t help but to give it a shot!"

Advanced Memory Formula

Advanced Memory Formula is a unique combination of 12 brain-boosting superstar ingredients. Each of them has been clinically proven to build a steel-trap memory, protect from free radical damage, supercharge mental performance by 44%, keep the brain from shrinking, and block inflammation.

Key Benefits Include:

  • Helps calm your mind and relieve stress
  • Helps build a younger brain as you age
  • Makes you sharper and smarter
  • Helps supercharge your memory
  • Helps speed up your brain function
  • Proven to work even on patients with severe mental decline
Biotrust Ageless Body

The immunity-boosting effects you've heard about turmeric are 100% true. It's much better than Vitamin C. But only if you use the right kind with 4 special added ingredients.

BioTRUST Ageless Body is an anti-aging support formula that is 4,600% more effective than turmeric alone.

It provides support for:

  • Young-looking skin
  • Peak energy
  • Healthy, flexible joints
  • A clear and focused brain
  • Low stress and a good mood
  • Healthy eyes
  • A healthy heart
  • A powerful immune system

Click below to find out more...

Ultimate Bone Support

Support healthy bone and collagen growth with this advanced formula. It gives you a mix of nine bone supporting nutrients including strontium, silica, and vitamin K2.

Key Benefits Include:

  • Slowing down bone reabsorption
  • Regulating bone health
  • Stimulating new bone growth

This bone support supplement is designed for women and men to support strong and healthy bones.

It can offset and reverse the natural bone weakness than occurs with aging.

Click below to find out more...

Advanced Prostate Formula
The “Prostate Plumber” That Eases Urinary Problems by 352%!

If you suffer from weak urine flow… if you often have strong and sudden urges to pee… or if you feel like your bladder’s always full… then this nutrient is a godsend for you. It’s a plant extract called Beta-Sitosterol.

Beta-sitosterol is a “prostate plumber.” It unclogs the blockages in your prostate, so you can urinate with ease. In a randomized, double-blind study, scientists gave 200 patients 60 mg of beta-sitosterol or placebo. They then measured their symptoms using the International Prostate Symptom Score (IPSS). This test measures urination frequency, urgency, urine flow, and so on.

The result? Compared to the placebo group, the treated group improved their IPSS scores by a stunning 352%!

For you, this can mean no more waking up at night to go to the bathroom. No more straining and dribbling when you pee. And no more feeling the urge to pee in the middle of a movie or when stuck in traffic.

Advanced Prostate Formula gives you beta-sitosterol in every dose.

Profollica Hair Loss Treatment

Profollica™ is a standout product in the hair regrowth industry.

Because rather than simply "cleaning" or "purifying" the scalp, Profollica™ uses the very latest in medical scientific research to deal with the root cause of men's hair loss: excess DHT (dihydrotestosterone)!

DHT literally poisons the hair follicles on top of your head causing them to shrink... and then disappear!

That's why, as your first line of defense, Profollica™ actually discourages the excess production of DHT, the #1 enemy of hair regrowth!

Slim Couple Custom Keto Diet 400

Countless studies from scientists and doctors all over the world have proven that you can live longer while eliminating disease, lose extra weight, regenerate your cells and organs, heal your arteries and blood vessels, normalize blood pressure and cholesterol levels, restore your hormonal balance, and create perfect health within your body. What you are about to discover might shock you.

This longevity blueprint has been scientifically verified and proven by doctors to reverse the appearance of aging and even reverse disease. These techniques have been used successfully by tens of thousands of people in over 40 countries and have helped people increase their lifespan by 10, 20 and even 30 years, and allowed them to take health into their own hands, ending the need for drugs, hospitals, doctors’ visits, expensive supplements or grueling workouts.

The same method Hollywood stars use to be healthy and fit, the same method the longest living people on earth use to live healthy well into their 80s, 90s, and 100s, and the same method we have used on thousands of our patients to achieve dramatic results.

GenF20 Plus Spray

GenF20™ is the #1 rated HGH Releaser available on the market today, targeting those who wish to fight aging and restore youthful appearance and vitality.

It's a clear winner in the anti-aging market space where imposters abound; GenF20™ stands out not only because it's doctor endorsed -- but because it's enthusiastically recommended by clients.

As you age, your HGH (human growth hormone) levels begin to drop off.

Benefits can include a more youthful appearance, increased muscle tone, fat loss, increased metabolism, a super-charged sex drive, boundless energy, and more.

Brain Pill

Memory loss really hits home. It's both sad and lonely - to say nothing of the decrease in productivity at work and the effects on family and friends.

BrainPill was designed to address that, with a series of clinically studied natural nootropics that help clients:

  • Boost Memory
  • Increase Cognitive Skills
  • Have Faster Recall of Facts
  • Focus Better
  • Enhance Brain Power
  • Perform Under Pressure
  • Have Better Problem-Solving Skills
  • Eliminate Brain Fog and More

BrainPill™ is approved by Ken Jennings, the all-time highest-grossing Jeopardy champion with 74 consecutive wins, who uses the supplement to stay sharp and on top of his game.

Weight Loss

The Keto Diet

I'm a great believer in the Keto diet, for the simple reason that it works. It's very effective at burning off body fat rapidly without sacrificing your favorite foods. Some (Halle Berry, for example) embrace it as a lifestyle. I don't, mainly because it generally excludes fruit, but I'll typically go 2 weeks on Keto followed by 2 weeks off. This has the effect of stabilizing my weight and body fat percentage exactly where I want them. Of course, I exercise as well. Here are two different approaches to Keto. They both work well. Plus a weight and body fat scale to track your progress.

Custom Keto Diet

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?

No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.

Click the link below for A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.

4 Minute Keto Flat Cover

I created 4 minute KETO for those who, like me, wanted to use the keto diet to strip body fat as fast as possible, while at the same time getting fit and healthy.

And it works big time.

When you're in ketosis, your body burns fat for fuel. That fuel can be used for everyday activities, such as breathing and walking around.

But you can torch the fat away by using it to fuel a simple, 4 minute exercise program that anyone can do.

It's all explained in 4 minute KETO, along with tons of delicious keto meal plans.

Innotech Weight and Body Fat Scale

No matter which Keto solution you choose, it's essential that you measure and record your weight and body fat percentage every week.

For two reasons.

One, it gives you real data to see what effect changes to your diet and exercise routine have.

Two, it really motivates you to keep going when you can see what you are doing reflected in the numbers.

Biotrust Keto Elevate

If you want to give your Keto diet a massive boost, try Keto Elevate from BioTRUST.

Here's the science:

Medium-chain triglycerides (MCTs) are a super nutritious type of dietary fat. They have a high "ketogenicity," which means your body can quickly convert them to ketones, elevating your ketone levels.

The "8" in Caprylic Acid (C8) stands for its number of carbon atoms, and when it comes to the body's needs, this size is "just right" (like the story of Goldilocks).

That's because your body can quickly, easily, and efficiently process C8 into ketones, which are a natural, usable energy for your body and brain and the real key behind all these benefits of the Keto Diet.

Other Diets

I don't have personal experience of these other diets, but have included them because of the great results experienced by other people. Each one has its own unique approach to losing weight and being fit and healthy. One of them might be the perfect fit for you. Click on any of them to find out what they are all about.

Erectile Dysfunction Cure
Recover your bikini body and the admiring glances that went with it!

The Cinderella Solution is a product that's taking the weight loss industry by storm.

The creator of this system, Carly Donovan, is just like most women. She was a busy mom who had been struggling with weight loss and found what worked for her through trial and error. She’s not a CrossFitter or some athlete who has no problems shedding the fat.

Most women will be able to identify with Carly, and the Cinderella Solution is basically an account of what she did to lose the weight. This is real world info.

She’s not a fitness trainer who goes into sports psychology or physiognomy. It’s just Carly telling you what she did… and here’s the best part… what worked for her seems to be working for most women like her. That’s exactly why this product is a runaway bestseller.

The system itself is simple and easy to follow.

Drop a Dress Size with The Flat Belly Fix

The Flat Belly Fix is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb. a day for 21 days without feeling hungry or deprived.

The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science.

The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve.

In fact, some folks are losing up to 23 lbs. of fat in just 21 days by drinking it every morning.

Plus it’s super easy to make right in your own kitchen!

Beta Switch

Welcome. This special report is only for women who struggle with the kind of stubborn fat made worse, and harder to lose, by strict dieting or extreme exercise.

For the first time, I'm sharing the unique new tips proven to help women quickly shed the most embarrassing trouble spot fat that has always seemed impossible to lose.

I've been using these same methods to win figure competitions for decades, right into my 40s...

Today I'm going to reveal the hidden research that explains why women struggle with stubborn fat, especially on the hips, thighs and bum...

Now, I know this sounds like a bold claim, yet I promise you'll soon understand how quickly and easily this will happen for you, like it has for all the other women just like you. So keep reading...

Skin Care

Look after your skin. It's the largest organ in your body and has the biggest effect on how old you look.

Please note that I have partnered with Bio Trust Nutrition to make BIOTRUST products available to you.

Anti-Aging Skin Care Melissa Gorga

You've likely heard the myth far too many times:

"Wrinkles, age spots, and sagging skin are just part of getting older."

And you'll be happy to know... it's completely untrue.

Fact is, those visible "signs of aging" are not inevitable, and you no longer have to  "learn to tolerate" them when you look in the mirror.

Because scientific research has now revealed what causes them and the most effective ways to combat them. And you'll be even happier to know... it's now faster and easier than ever for you to do so.

Ageless Multi-Collagen

Health experts agree: Consuming collagen is crucial as it gets to renew and revitalize how you look and feel. It's the most abundant protein in your body. It's the "glue" that holds you together.

COLLAGEN

  • Makes skin healthy and supple and gives it that youthful look
  • Makes hair healthy and young-looking
  • Supports joint flexibility
  • Strengthens nails, teeth, and gums
  • Promotes strong, healthy muscles, tendons, and ligaments
  • Promotes stronger bones
  • Supports digestive health
  • Promotes healthy appetite management
Profollica Hair Loss Treatment

Profollica™ is a standout product in the hair regrowth industry.

Because rather than simply "cleaning" or "purifying" the scalp, Profollica™ uses the very latest in medical scientific research to deal with the root cause of men's hair loss: excess DHT (dihydrotestosterone)!

DHT literally poisons the hair follicles on top of your head causing them to shrink... and then disappear!

That's why, as your first line of defense, Profollica™ actually discourages the excess production of DHT, the #1 enemy of hair regrowth!

Sexual Health

Jack Hammer ED Cure

A blend of natural ingredients that’ll give you more confidence in the bedroom. One man said after taking it
“I WANTED SEX IN THE WORST WAY” … with a full, throbbing erection that didn’t come down until his partner was completely satisfied. He was 78 at the time!

VigRXPlus

For men who want bigger, harder, longer-lasting erections, there's now VigRX Plus®, our #1 best-selling male enhancement supplement.

Pro Solution Plus for Premature Ejaculation

ProSolution Plus is Clinically Proven to Improve Premature Ejaculation By Up to 64%. Roughly 30% of guys struggle with premature ejaculation.

Provestra Female Libido Enhancer

Provestra™ has been scientifically formulated with a blend of the highest quality herbs, nutrients, and aphrodisiacs...All designed to help gently rekindle desire while improving lubrication and sexual response by increasing blood flow to the vaginal and clitoral regions.

Vigorelle

Described as an "instant turn-on cream,"  Vigorelle is applied to your most intimate areas before or during lovemaking to dramatically increase sensation and intensify orgasms.

There are NO pills to take, NO manuals to read, NO awkward positions to learn. Just a sensuous, deliciously smooth cream to transform every touch into pure sensual pleasure.

Semenax Increase Ejaculation Volume

Semenax makes larger volumes of fluid and sperm available for each orgasm, which in turn means more contractions to release it all -- with stronger, more pleasurable orgasms.

Immune System

Boost Your Immune System Cover 400

Your immune system is vital for preventing and fighting off diseases.

This is especially important with the current coronavirus pandemic.

Our lifestyles usually dictate the health of our immune system and if you want to improve this vital component of your body then you need to be prepared to make some difficult changes.

Some things in life cause harm to your immune system and if you indulge in these then you need to stop.

Boost Your Immune System Bundle

Boosting your immune system starts by understanding what it does and how it works.

The right diet will provide the nutrients and vitamins that your immune system needs to stay in tip top condition and work hard for you.

Most people are visual learners.

For that very reason, I’ve put together a video version to make it much easier to get positive results quickly…

Absolute Organic Gardening

Learn How to Grow Your Own Food Organically!

One of the best ways to boost your immune system and keep it at a peak level is to eat organically. But...

  1. Buying food that has been grown organically, in good soil and without pesticides or additional processing, costs a premium and
  2. You can't always trust the label. Many jurisdictions allow wide latitude in what can be labeled as "organic".
The best solution is... GROW YOUR OWN

Absolute Organic Gardening explains exactly why you are not growing food, how you can overcome obstacles and achieve the garden you always wanted in the quickest time possible…

Organic Gardening 21 Day Challenge

The Day by Day Guide to Growing Your Own Food Organically

You will love this challenge as it forces you into action, with clear daily goals to follow.

You want to start your own garden, but if you don’t put the effort in, the results will reflect this.

Throughout the next 21 days, you will be given an action to complete each day.

Following this plan will help you achieve your desired goal.

You are accountable for each day you complete; no one is going to shout at you as it is only yourself you are letting down if you don't complete the daily task.

But don't beat yourself up. There will be times where you can’t do certain things the very next day so be patient, wait for the seedlings to grow and pick up where you left off. If you are determined to succeed, you will just make it up the next day.

Are you ready to start your preparation to grow your own organic garden?

Let’s get started! Absolute Organic Gardening explains exactly why you are not growing food, how you can overcome obstacles and achieve the garden you always wanted in the quickest time possible. The 21 Day Challenge makes that happen 1 day at a time.

The cost is just $1.00 a day. You'll recover that the first time you don't have to shop and pay a premium for organic produce.

Fitness

Home Workout Bible Medium
Are you looking to improve your health and get in better shape?
The Home Workout Bible Book 
Here’s A Quick Overview Of What You’ll Discover Inside This Powerful Guide...
  • The challenges of training from home and how to overcome them
  • How to push yourself from home… this can be challenging unless you know this simple workout secret
  • What you need to create your awesome home gym
  • How to get your home gym going without spending a fortune
  • The basics you should invest in to get the best results possible
  • You’ll also discover how muscle growth works and the power of using high intensity techniques to unlock your full potential
  • A step-by-step section focused on training everything from your upper body to your legs from home
  • How to get going on a budget by using body weight training to get in the best shape of your life
  • How to introduce cardio and start losing weight right away to get in shape as quickly as possible… and how to do it without risking injury
  • The foods you should be eating to maximize your workout results and get in shape even faster...
  • Plus, a whole lot more…

But that's not all. You'll also get...

The Home Workout Bible Video Course
Home Workout Bundle
You'll also get:
High-Quality MP3s Of The Entire Video Training

Don’t have time to watch videos? I’m also providing you with 10 MP3’s that you can use while you’re on the go. Listen to them in the car, at home, or even at the office and you’ll be closer to the best fitness of your life faster than you ever thought possible!

Slim Couple Custom Keto Diet 400

Countless studies from scientists and doctors all over the world have proven that you can live longer while eliminating disease, lose extra weight, regenerate your cells and organs, heal your arteries and blood vessels, normalize blood pressure and cholesterol levels, restore your hormonal balance, and create perfect health within your body. What you are about to discover might shock you.

This longevity blueprint has been scientifically verified and proven by doctors to reverse the appearance of aging and even reverse disease. These techniques have been used successfully by tens of thousands of people in over 40 countries and have helped people increase their lifespan by 10, 20 and even 30 years, and allowed them to take health into their own hands, ending the need for drugs, hospitals, doctors’ visits, expensive supplements or grueling workouts.

The same method Hollywood stars use to be healthy and fit, the same method the longest living people on earth use to live healthy well into their 80s, 90s, and 100s, and the same method we have used on thousands of our patients to achieve dramatic results.

Online Business

IM FAST Box Set 3 400

Do You Want to Have Your Own Online Business?

But Don't Know Where to Start?

I have over 20 online businesses.

Some are more profitable than others, but together they fund a comfortable retirement for me.

I'm not dependent on an inadequate superannuation fund, risky investments or unreliable government handouts.

I have a formula for success and I want to teach you how to have the same.

To be able to help your children and grandchildren, live where you want to, take vacations wherever and when ever you like, work in businesses that you love and basically live the life of your dreams.

Wealthy Affiliate Summary

Make no mistake. There is no magic button.

Can you create a successful internet business? Yes, you absolutely can.

Are you prepared to work to make that happen?

Perhaps to move outside your comfort zone to learn how to register a domain name, build an attractive website, get visitors and sell stuff to them? Not all at once, but in a simply explained "paint by numbers" approach that will guarantee success.

If you are, I can help you make it happen.

Why Build An Online Internet Business Anyway?

Perhaps we should take a step back and ask this question.

Why do you want an online Internet Business?

I guess the first answer is that you want one or more or all of these things:

  • Respect from your friends and family as someone who ensures that they never go without.
  • Your dream home, fully paid for. That is, you own it, not the bank.
  • The car you've always wanted to drive.
  • The car your partner has always wanted to drive.
  • Businesses that you can pass on to your children. In fact, you can help your children start their own profitable internet businesses while they're still at high school. Can you imagine the confidence your kids will enjoy when they can pay for their own college education?
  • Overseas holidays for your whole family whenever you want.
WordPress Website

Make Your WordPress Website Shine with Thrive Themes and Plugins.

YOUR Theme, YOUR Way

Choose from the built-in themes or use the Thrive Theme Builder to create your own personal brand. Change colors and typography with a single click.

There's a Plugin for That

From building an interactive quiz to marketing an online course to adding visitor details to your mailing list, Thrive has a plugin for it. All built in and ready to use!

Just the Best Editor

WordPress is famous for its editors. They're famously bad. Fortunately, there's Thrive architect. Just point and drag from a huge array of elements to do everything you need.

One-Click Connect to Your Mailing List

It doesn't matter whether you're using ActiveCampaign, MailChimp, Aweber, another mailer service OR THRIVE'S BRAND-NEW INTERNAL (FREE) MAILER, it's dead simple to click and engage.

System Mechanic Memory Defrag

With more than 20 online businesses and several clients in the internet marketing space, along with video training courses, my computer gets a real workout.

Like all computers, left untended it will slow down over time, taking my productivity with it. There are some things you can do to speed it up, but there's only so much you can do yourself. Fortunately there's a solution that fixes ALL of the issues that slow down your computer. It's called System Mechanic.

I've used System Mechanic for over 10 years and wouldn't be without it. It keeps my computers (I always migrate it to a new computer when I get one) running fast and smooth. It eliminates problems before they have a chance to occur. And for what it does, it's remarkably cheap. I wouldn't be without it. It's repaid the small investment over and over again.

And it just keeps getting better and better, with the addition of tweaks underneath the hood that you are never aware of, secure password storage facilities and a built in spyware and virus detector. Even with all that, it keeps getting faster and faster.
I now run it every day as part of my end of day close down routine. It takes just a few seconds and keeps my computer running like new.

AliDropship Store

Dropshipping is one of the best and most profitable models that you can have for an online business.

You have an agreement with one or more wholesalers to sell their product.

You buy at the wholesale price and sell at a retail price of your choosing. You choose your markup. It can be 20%, 40%, 100% or more, depending on the product and the competition (or lack of it).

But... and here's the good part.

You don't keep any inventory and

Your customer pays you before  you pay your supplier!

"OK." I hear you ask, "but what's the downside? There's gotta be one, right?" Well, actually there are two...

Stress Relief

Stress Busters Book Cover
Beat Stress Without Losing Your Mind

Thanks to advancements in technology, improved civil rights, and disease prevention and cure, our lives should be happier, healthier and more fulfilling than ever before.

So why is it then that 48% of Americans report experiencing more stress than they did five years ago?

If you constantly feel overwhelmed and unable to cope with what life is throwing at you, you’re not getting the same quality of sleep you used to, or you experience physical tension much of the time, you’re not alone.

Chronic stress is potentially fatal. Diseases such cancer, heart disease, and cirrhosis of the liver, as well as respiratory disorders, accidental injuries, and suicide all share stress as a common denominator.

You can use this book to stop stress governing your life, and start living it the way you want to.

Panic Away

Have you ever noticed how anxiety is fueled by one simple question you keep asking yourself?

That question is… what if?

What if I drive my car on the highway and I have a panic attack?
What if faint in public, who will help me?
What if I get sick or lose my job?
What if my mind never stops racing with anxious thoughts?

If anxious ‘what if’s’ are not quickly defused, they tend to spiral out of control, leaping from one catastrophic thought to another. Before you know it these ‘what ifs’ have triggered a tidal wave of adrenaline and fear.

What if?…What if?…And then what if ?

You can’t stop these ‘what if’s’. They manifest outside your control.  What you can control is how you respond to them.


This beautiful hard-cover edition of the Mindfulness in Plain English collection incorporates three works that provide a start-to-finish guide to Buddhist Meditation in a single book. Both a wonderful read and an impressive addition to your bookshelf.


This is the original best-seller by the Sri Lankan Theravada Buddhist monk Bhante Gunaratana. This edition was published in 2011. It has a 4.6 star rating on Amazon. Here is one review:

"Beautifully readable, down-to-earth, and full of wisdom without being esoteric and all mysterious. Tells mindfulness like it is, in all the ways it can work for you. The guy is legit (he sounds like a lovely American writer--no awkward English) and he's definitely an open-minded, non-sectarian Buddhist. Very useful, very helpful, very wise. - from a longtime explorer of Buddhist wisdom and many other spiritualities too, over 40 years.) This is the one you want (I've heard it recommended many times!)"

Woodworking for Beginners
Woodworking Is a Great Stress Reliever

Woodworking is something that you can do as a hobby or as a small business. If you’re someone who enjoys creating things, woodworking may be right for you. This type of endeavor is good for lowering stress and even offers you some enjoyable exercise as a bonus.

There are many different reasons why people get involved with woodworking. One of them is that it’s a great stress reliever. It’s a perfect activity for those who are struggling with emotional upheaval, such as anxiety.

It can help people to be calm and focused. It’s also good for those who are struggling with depression. Woodworking keeps the mind and hands busy and this helps people not to dwell on the things that are negative that tend to make anxiety and depression worse.

The movements involved with woodworking help people to learn how to relax. Doing a movement over and over again is a great way to self-soothe.

It’s common knowledge that when you get physical, your body gives off natural painkillers by boosting the release of feel good chemical messengers in the brain. You get a boost of dopamine but you also get a dose of serotonin.

When you get this boost, you feel better and it enables you to combat the negative emotions you’re experiencing.

Sleep

Optimum Sleep Before

The Optimum Sleep Protocol (OSP) was developed following extensive research and clinical trials that proved the effectiveness of throat, mouth, tongue, and jaw exercises for drastically mitigating snoring. OSP directly addresses the weakened muscles that cause snoring, strengthening them through simple, targeted exercises that are not only effective, but can be done anywhere, anytime.

OSP is an easy-to-manage online program that is guaranteed to cure your snoring or your money back!

4 Training Modules combine mouth, throat, tongue, and jaw exercises into one easy-to-follow integrated system for maximum effectiveness.

OSP is simple and quick to implement, which is perfect for busy people who want an easy, effective, non-invasive solution that has been proven to work in reducing snoring volume, frequency, and intensity. These short workouts require no equipment except your mobile device, and can be done anywhere - at home, work, in your car - anywhere!

Optimum Sleep After
Optimum Sleep Before

The Optimum Sleep Protocol (OSP) was developed following extensive research and clinical trials that proved the effectiveness of throat, mouth, tongue, and jaw exercises for drastically mitigating snoring. OSP directly addresses the weakened muscles that cause snoring, strengthening them through simple, targeted exercises that are not only effective, but can be done anywhere, anytime.

OSP is an easy-to-manage online program that is guaranteed to cure your snoring or your money back!

4 Training Modules combine mouth, throat, tongue, and jaw exercises into one easy-to-follow integrated system for maximum effectiveness.

OSP is simple and quick to implement, which is perfect for busy people who want an easy, effective, non-invasive solution that has been proven to work in reducing snoring volume, frequency, and intensity. These short workouts require no equipment except your mobile device, and can be done anywhere - at home, work, in your car - anywhere!

Optimum Sleep After
Pitch Black Sleep Fix

A natural sleep formula that maximizes muscle recovery, fat loss and gives you plenty of energy for the day ahead.

A lack of good, sound sleep has been shown to be a primary factor in erectile dysfunction for many men.