About the author

After a messy divorce, Emma turned her life around with a 30 day body and mind detox and the adoption of a healthy diet and lifestyle. She maintains her youthful appearance with a daily skin care regimen that uses only skin care products containing all-natural ingredients.

She wakes up every morning looking forward to the day ahead. She feels relaxed, stress free and healthy. Her friends tell her she has an inner glow. But it wasn't always like that.

After a bitter divorce that left her drained, almost broke and with two kids to support, she had too much and too little.

Too much junk food, too much stress, too much yelling, too much over-reaction. And way too much over-weight.

Too little exercise, too little sleep, too little nutrition, too little love and tolerance.
She decided to change. She decided to take control.

The result has been a journey. A personal journey into detox, exercise, weight loss and healthy living.