You Can Do 50-100 Pushups Without Stopping
Even if you can only do 10 (or 5, or just 1) right now, this method will get you to your goal. Start anywhere.
You know how to eat an elephant, right? One bite at a time.
These two guides take the same approach.
First, you rate yourself by how many good form pushups you can do. And you are shown exactly what a good form pushup looks like.
That number determines your starting point and from that point on, you work through set numbers, with specified pauses between sets, until you achieve your goal.
Your reward (besides bragging rights) will be a firmed, toned upper body and a noticeable increase in arm and shoulder strength.