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Author Archives: Phil Lancaster

December 5, 2020

Foods That Help You Focus

Foods That Help Your Brain Focus Better

Green Tea to Help Focus

If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage.

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December 4, 2020

All Natural Healthy Supplements

"I get by with a little help from my friends."

Supplement Your Health

Female Orgasm

As we age, we can all use a little help in many aspects of life.

Supplements can give you that extra edge.

I've created a new website where I'm promoting a range of supplements with all-natural ingredients that include rave testimonials from real users.

They are conveniently grouped into the following categories:

  • Men's Health
  • Women's Health
  • Sexual Health
  • Anti-Aging
  • Skin Care
  • Hair Products
  • Two'Company
  • Skinception
  • Natural Health Source

You can go directly to the anti-aging section by clicking on Anti-Aging.

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October 19, 2020

Organic Gardening at Home

Organic Gardening Vegetables

Three Tips For Perfect Organic Gardening

If you're concerned about the safety of the foods you eat, then you may have considered starting your own garden.  Enjoying fresh produce from your own backyard will make an enormous difference in your health and the money you'll be saving from growing it and not buying it will be a nice added benefit.

As you can see, the rewards are great and while it is a commitment, it doesn't have to complicated or difficult. But there are three important tips which will ensure your success and get you on your way to do perfect organic gardening at home.

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October 17, 2020

6 Natural Remedies for Erectile Dysfunction in 2020

What Is Erectile Dysfunction?

Erectile Dysfunction (ED) is the inability of the male partner in a sexual relationship to get and/or maintain a penis erection for penetrative or other sex. ED is often, but not always, accompanied by reduced libido and desire.

ED can have a disastrous effect on both (or all) partners in a relationship, affecting confidence, self-esteem and future performance.

It's an unfortunate fact that nearly three quarters of American males 70 and over experience Erectile Dysfunction and almost half of the men 40 and over! The trend is getting younger and younger and it's destroying relationships. But there are effective natural remedies. Here are six of the best natural remedies for erectile dysfunction and related issues.

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October 14, 2020

Vitamins to Boost Your Immune System

Drink These Juices For A Natural Vitamin Immune System Boost

Vitamins to Boost Immune System

Participating in a juice cleanse is a very popular thing to do at the moment. When people do this they will just drink blended juices for a specific period of time to clean out their system. The reason for going on a juice cleanse is that it can help people to lose weight but it can also be beneficial to the immune system.

Drinking the right juices can really benefit your immune system and there is no need for you to go on a full juice cleanse. All that you need is a simple blender or juicer so that you can create some really delicious smoothies that you can drink at home with the meals that you eat.

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October 13, 2020

Can You Boost Your Immune System When Sick?

If You Are Currently Sick Can You Still Boost Your Immune System?

Immune System When Sick

You can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are already sick then strengthening their immune system is a waste of time. But this is not a good attitude as you need to do all that you can to help your immune system make you better.

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October 12, 2020

Natural Treatments for ED

Natural Treatments for Erectile Dysfunction

Erectile Dysfunction Causing Relationship Issues

Exercises to Overcome ED

Erectile Dysfunction Exercises

Even if you are also exploring other avenues to fix your erectile dysfunction (and you should) performing the right exercises will ensure your long-term performance and enjoyment of sex. No matter what your age!

Exercises to overcome erectile dysfunction will give you an insight into one of the best natural treatments for ED and it's available to you for FREE.

Inside this 25 page book, you can read about:

Chapter 1: Pelvic Floor Exercises

Chapter 2: Aerobic Exercises

Chapter 3: Pilates Exercises

Chapter 4: Arab Jelqing

Chapter 5: Edging

For example, from the introduction to Arab Jelqing:

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October 12, 2020

What Is Lymphatic Massage Therapy?

Can Lymphatic Massage Boost Your Immune System?

Lymphatic Massage for Immune System

You may have heard the concept of a lymphatic massage being a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it can actually benefit your immune system. It is just a simple massage after all.

For you to understand how a lymphatic massage can help to boost your immune system it is important that you are aware of what your lymphatic system does. If this is all new to you then maybe you have heard of lymph nodes before?

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October 9, 2020

ED: Nothing to be Embarrassed About

Amazingly, it's not that long ago since no one was talking about ED (Erectile Dysfunction) in men. So what's changed?

The Desire Is There But ED Sabotages The Execution

ED Prevents Satisfactory Sex

One thing that's changed is the availability of statistics that show you that you're not alone.

Over 40% of males over 40 suffer from ED and a huge 70% of males over 70!

That's around 70 million American males who can't get it up, either some of the time or all of the time.

And remember, that's got nothing to do with a lack of desire. You could be looking at the image above and thinking "Wow, she wants me" but if your little head isn't aligned with your big head, there's little you can do about it.

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October 8, 2020

Strength Training at Home

Bicep Isolation Training

Isolation Training

Get your free Home Workout Basics HERE.

If you are doing strength training at home, isolation training is important. Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps specifically and allows you to build muscle tears and metabolic stress in that region without it spilling out in other areas.

This can be contrasted with compound movements, such as the squat. The squat is not an isolation movement because it challenges too many muscle groups all at once. This works the quads, the calves, the hamstrings, the core and even the lower back to a degree. Put all this together and it is a ‘bigger’ exercise that challenges more muscles and one that is more akin to the way we move in the real world.

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