Phil Lancaster | Look Younger, Feel Younger - Part 4
Phil Lancaster

Author Archives: Phil Lancaster

October 10, 2019

Middle Age and Weight Loss: Why You Should Care

Middle Age and Weight Loss Go Hand in Hand 

Middle Age and Weight Loss

On her twelfth birthday, a friend of mine realized that she was middle aged and severely overweight.

OK, her birthday was the 29th of February, so while it was her twelfth birthday, she was actually 48 years of age.

And I say that middle age and weight loss go hand in hand because so many people reach this milestone in their lives seriously overweight or even obese.

If you find yourself in that situation, it's essential that you do something about it before it's too late.

Two somethings in fact.

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October 3, 2019

Anti-Aging Foods for Women: Why It’s Different

Anti-Aging Foods for Women

The 15 Best Anti-Aging Foods for Women 

In a previous post, we covered Anti-Aging Foods for Seniors. Anti-Aging Foods for Women is slightly different. Women's metabolism is different and so their dietary requirements are also different.

Some of the top anti-aging foods for women are:

  • Unflavored, unsweetened plain Greek yogurt
  • Mushrooms
  • Watermelon
  • Dark chocolate (yum)
  • Strawberries, raspberries, blueberries and blackberries
  • Fiber-rich grains
  • Oatmeal
  • Honey
  • Green tea
  • Pomegranates
  • Sesame seeds
  • Broccoli
  • Fermented foods
  • Olive oil
  • Red wine

Fresh vegetables and fresh fruit are an essential part of anti-aging foods for women.

Processing and preservatives are the enemy. Natural food sources contain anti-aging properties and are a major store of nutrients that rejuvenate tissue and dead cells in your body. They strengthen organs and prevent the onset of premature aging.

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September 30, 2019

Anti Aging Foods for Seniors: What to Eat, What to Avoid

The Best and Worst Anti Aging Foods for Seniors

Kids want to look older. Adults want to look younger.

And seniors want to both look and feel younger.

It starts with what you put into your body. In this article, I will be covering the best anti aging foods for seniors and also the worst.

Naturally, you’ll have to modify these if you are lactose intolerant, celiac, vegetarian, vegan or have any other dietary restrictions.

This is one of the delicious breakfasts from my book 4 Minute Keto, available from Amazon for $9.99. It combines three super foods, salmon, avocado and eggs for a high protein, low carb breakfast that starts your body burning fat for fuel.

The 16 Best Anti Aging Foods for Seniors.

We all want that inner glow that broadcasts your good health to everyone. You can’t really fake it with creams, lotions and serums, though they can help and we will cover the best of them in future articles.

But the inner glow starts with your diet.Continue reading

September 26, 2019

About

Welcome to Aging Slowdown. Here you will find many, many resources to help you look and feel younger.

My goal is to help you to enjoy a fit and healthy lifestyle as you progress into the wonderful world of senior citizenship.

MY STORY

First of all, a bit about me.

As of today, the end of 2018 and the start of 2019, I find myself in my 75th year. Those of you who are pedantic will realize that means I am 74 years old.

I'm not your average septuagenarian.

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