Phil Lancaster | Look Younger, Feel Younger - Part 4
Phil Lancaster

Author Archives: Phil Lancaster

December 28, 2018

Anti Aging Foods for Seniors: What to Eat, What to Avoid

The Best and Worst Anti Aging Foods for Seniors

Kids want to look older. Adults want to look younger.

And seniors want to both look and feel younger.

It starts with what you put into your body. In this article, I will be covering the best anti aging foods for seniors and also the worst.

Naturally, you’ll have to modify these if you are lactose intolerant, celiac, vegetarian, vegan or have any other dietary restrictions.

This is one of the delicious breakfasts from my book 4 Minute Keto, available from Amazon for $9.99. It combines three super foods, salmon, avocado and eggs for a high protein, low carb breakfast that starts your body burning fat for fuel.

The 16 Best Anti Aging Foods for Seniors.

We all want that inner glow that broadcasts your good health to everyone. You can’t really fake it with creams, lotions and serums, though they can help and we will cover the best of them in future articles.

But the inner glow starts with your diet.Continue reading

December 14, 2018

About

Welcome to Aging Slowdown. Here you will find many, many resources to help you look and feel younger.

My goal is to help you to enjoy a fit and healthy lifestyle as you progress into the wonderful world of senior citizenship.

MY STORY

First of all, a bit about me.

As of today, the end of 2018 and the start of 2019, I find myself in my 75th year. Those of you who are pedantic will realize that means I am 74 years old.

I'm not your average septuagenarian.

Continue reading