Category Archives for "Anti Aging for Women"
Here's the flat belly secret that the weight loss industry doesn't want you to know. It's littered with books, guides, reports and information of every kind that appear to be designed to help you shed the weight but whose main aim is to help you part with your money.
It's dismaying that with all the information at people’s disposal, obesity statistics continue to skyrocket and as a society, we’re getting fatter and sicker than ever before.
Obesity affected about 93.3 million of US adults in 2015~2016 and has gotten worse since.
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
There's no doubt that "all" you need to do to lose weight and get your attractive figure back is to exercise and eat healthily. These two factors are paraded daily as the paradigms of successful weight loss. In reality, most women are either busy juggling family commitments or working a day job… and in many cases BOTH.
Millions of women all over the world constantly struggle to shed the stubborn pounds. Most of them just wish to go down a dress size or two… or to look a little more toned, instead of having flabby arms that flap around like butterfly wings. Or worse.
They just don’t have the time and energy to spend hours at the gym or weigh their food daily and track their calories like a human calculator.
So, they end up trying weight loss supplements or signing up for Zumba classes or a gym membership that they almost never attend. They may try the dangerous route of starving themselves in the hopes of losing weight. It all seems like too much effort for more or less zero return.
This was the result of a fitness level test that I did yesterday. And although it says I'm 74 years old, I'm only 3 days away from my 75th birthday, so it's reasonable to say I've knocked 43 years off my fitness age.
Here are 5 essential rules to follow with any anti aging workout routines:
While often thought of as an exclusively female hormone, estrogen is an important factor when considering a skin care routine for men and women over 50.
With the drop-off in estrogen production that naturally occurs as you age, your skin becomes dry and is irritated more easily. It loses its resilience and youthful appearance.
At this stage, you should consider restocking your bathroom shelves with products that reflect these changing conditions.
Many questions are asked about shrimp and cholesterol online. In general, many people are concerned about cholesterol levels in foods such as meat, eggs and dairy products. In the case of the shrimp, the story about cholesterol is different, because a number of studies have shown that the high percentage of ‘good fats‘ in shrimp reduces the influence of cholesterol and that the vast majority of people can simply eat shrimps as part of a balanced diet.
Years ago shrimps were seen as a taboo for heart patients or for people who had to watch their cholesterol. This is because a small portion of, for example, 350 grams contains about 200 mg of cholesterol. For people at high risk of cardiovascular disease, this is their maximum recommended daily allowance. (For a healthy person, 300 mg is the recommended daily amount.)
Shrimp, however, have a very low total fat (about 1.5 grams per portion) and contain virtually no saturated fat. Saturated fat is known to be particularly harmful to the heart and blood vessels, partly because our body can efficiently convert it to LDL (or bad) cholesterol. But the LDL level is only a part of what affects your risk of cardiovascular disease.
The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing.
It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat.
Usually when people face setbacks with the keto diet, they’re probably flouting one of the rules without realizing it. In this article, we’ll look at a few reasons why your weight loss is not happening even though you’re on a keto diet.
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It's a well known fact that we perceive the people we love as being younger than they actually are.
It can be a couple in their sixties or seventies who still see each other as the 20 somethings they married 40 years ago.
It can be a father who still sees his daughter as the twelve year old who needed his support, advice and protection when the rest of the world sees her as the successful attorney that she's become.
Interestingly, this only happens if the object of affection has maintained their health and appearance.
The rose colored lens doesn't work if the subject has got too fat or too wrinkly to fit inside it any more.
The takeaway is embracing a diet and exercise related lifestyle will keep those rose colored glasses firmly on your loved one's face!
A recent study by Duke University reported that the process of aging is highly variable among even young people in their teens, early twenties and early thirties.
Young people who are aging rapidly show early stages of physical and cognitive impairment, leading to early dementia symptoms.
This is why improving health through diet and exercise is important from a young age and throughout life. It improves the state of all our organs, leading to a positive imbalance between chronological and biological age.
Biological age is a measure of how quickly your body systems are declining.