While what, how and when you eat is the cornerstone of losing body fat, proper exercise is what makes your body look toned and attractive.
To help with this, I'm giving away a free copy of my book The Home Workout Bible.
In it, you'll learn:
In addition, you're getting 4 fabulous videos showcasing exercises that you can follow along to make your workouts really pop.
Enter your name and email address below and I will email your free gift to you. Then please scroll down and check out the Custom Keto Diet. You'll be glad you did.
The keto diet has become very well-known and popular for one good reason. Done properly, it works. There’s no denying the fact that unlike many other diets, the custom keto diet plan yields fast results without you having to eat foods you dislike.
In fact, one of my favorite keto breakfasts is eggs scrambled in butter, then poured over half a fanned avocado sitting on top of 2 or 3 slices of smoked salmon.
Keto is unlike other restrictive diets, because your body is more sated on the custom keto diet plan so that you feel fuller and more comfortable.
There’s much more leniency with the custom keto diet than with other diets whose complexity makes you fall by the wayside. You can eat fatty foods and especially protein rich meat and fish such as grass-fed beef steak, lamb chops, pork ribs, chicken, salmon and so on. You’re allowed a small amount of carbs, but you won't have strong cravings. Eggs, which are a real super food, can also be a big part of the keto diet, along with other fat-rich items such as avocado.
That said, the most important rule of the keto diet is to achieve ketosis and maintain it. Ketosis is the state in which your body metabolizes (burns) stored fat for fuel instead of the sugar created from carbs. For your body to become fat adapted, it MUST be on ketosis for a prolonged period. Only when the body burns ketones for fuel rather than glucose, will you see accelerated fat loss. All this is explained in the Custom Keto Diet by Rachel Roberts.