Kickstart Your Morning
Morning routines are essential to get your day going with a healthy and happy mindset. This is especially true if your morning routine includes a few simple health practices, such as a morning meditation, a few yoga poses, a brisk walk around the neighborhood or a delicious fruit-infused smoothie. However, a simple but effective tip is to add a quick and simple glass of warm lemon water with Himalayan salt or high-quality sea salt to your morning health and wellness regimen.
A 10-ounce glass of warm lemon water with Himalayan salt or high-quality sea salt in the morning can bring numerous benefits to your health, such as improving immune function, decreasing uric acid to fight inflammation, promoting digestion and balancing your body. The vitamin C content of the lemon juice, combined with the essential minerals found in Himalayan salt, creates a simple morning drink that can boost vitality, health, and overall wellness. But the benefits don't stop there, and we will explore the other balancing benefits of water, lemon, and salt in this article.
Lemons Fight Inflammation
First, lemons are excellent for fighting inflammation. They can help dissolve the uric acid in your joints and help build and repair tendons, ligaments, and bone. This is especially beneficial for people with rheumatoid arthritis and osteoarthritis. The alkalizing effects of lemon and natural salt are highly useful for managing your body's delicate pH balance, which is crucial for optimal functioning of the body's systems.
It could even postpone that hip replacement you've been considering!
In addition to helping to dissolve uric acid, daily consumption of lemon water can aid in proper food and water absorption in your body, allowing essential nutrients to get where they need to be. It also serves up 139 percent of your daily value of vitamin C, making it a natural alternative to that vitamin C supplement you may be taking.
Lemon water can also help detoxify your cells by reducing cellular toxicity, which may reduce your risk of chronic diseases, such as cancer. Moreover, natural salts like Himalayan salt have been used for centuries for skin care, and a few daily gulps of lemon and salt water in the morning may help firm up unsightly cellulite. Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times, according to Science Tribune (1999).
Ease Your Allergies, Diabetes and Sleep Apnea
If you're struggling with allergies, the combination of lemon and salt, specifically mixed into warm water, can act as a natural antihistamine, providing a perfect alternative to those pink pills that leave you feeling drowsy. And if you're looking to get better sleep, the natural hormone-balancing properties of lemon and Himalayan salt or high-quality sea salt can be more than useful when it comes to bedtime.
For people with type 2 diabetes, the fiber content of lemons helps to balance blood glucose levels, making it a useful addition to their diet. Additionally, the antiseptic properties of vitamin C in lemon water are useful for liver function, and the vitamin C content of the drink can help lift your mood and libido.
Lastly, starting your day with a glass of warm lemon water with Himalayan salt or high-quality sea salt can keep you hydrated right out of the gate. After a seven or eight-hour sleep period with no water, this morning beverage can get your day off to the perfect start, especially with its antioxidant and detoxifying properties.
It's easy to see why so many professional athletes and Olympians start their day with lemon and salt water. The balancing benefits of water, lemon and salt, all in one cup, are numerous and can bring a new level of vitality, health, and overall wellness to your life. Incorporating this simple morning drink into your daily routine can provide the perfect foundation for optimal health, happiness, and productivity.
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