Beat Stress Without Losing Your Mind
Thanks to advancements in technology, improved civil rights, and disease prevention and cure, our lives should be happier, healthier and more fulfilling than ever before.
So why is it then that 48% of Americans report experiencing more stress than they did five years ago?
If you constantly feel overwhelmed and unable to cope with what life is throwing at you, you’re not getting the same quality of sleep you used to, or you experience physical tension much of the time, you’re not alone.
Chronic stress is potentially fatal. Diseases such cancer, heart disease, and cirrhosis of the liver, as well as respiratory disorders, accidental injuries, and suicide all share stress as a common denominator.
Yes, you can blame Chronic Stress as a significant contributing factor to all six of the leading causes of death in the United States.
So how do you free yourself from the constant presence of stress in your life? Is it even possible in this modern day society of ours to live a life with less pressure and stress?
Thankfully it is, and this book will help you in two ways:
#1 - By providing clear and concise information about stress, so you understand the condition and its effects on your body and your mind
#2 - By giving you practical ways to relieve, reduce, prevent and manage stress so you can get back control of your life and preserve your long-term health and happiness.
You can use this book to stop stress governing your life, and start living it the way you want to.