While what, how and when you eat is the cornerstone of losing body fat, proper exercise is what makes your body look toned and attractive.
To help with this, I'm giving away a free copy of my book The Home Workout Bible.
In it, you'll learn:
- The challenges of training from home and how to overcome them.
- Creating an awesome home gym.
- How muscle growth works.
- Using intensity techniques to unlock your full potential.
- Training your legs at home.
- Bodyweight training and how to learn incredible beast moves.
- Introducing cardio and weight loss.
- The last piece of the puzzle - diet. This section complements Carly Donovan's Cinderella Solution beautifully. You'll have both the theory and the practical steps to follow.
In addition, you're getting 4 fabulous videos showcasing exercises that you can follow along to make your workouts really pop.
Enter your first name and email address below and I will email your free gift to you. Then please scroll down and check out The Cinderella Solution. You'll be glad you did.
Recover your bikini body and the admiring glances that went with it!
The Cinderella Solution is a product that's taking the weight loss industry by storm.
The creator of this system, Carly Donovan, is just like most women. She was a busy mom who had been struggling with weight loss and found what worked for her through trial and error. She’s not a CrossFitter or some athlete who has no problems shedding the fat.
Most women will be able to identify with Carly, and the Cinderella Solution is basically an account of what she did to lose the weight. This is real world info.
She’s not a fitness trainer who goes into sports psychology or physiognomy. It’s just Carly telling you what she did… and here’s the best part… what worked for her seems to be working for most women like her. That’s exactly why this product is a runaway bestseller.
The system itself is simple and easy to follow.
Chapter 1 gives you an overview of what you need to do and what the program is all about. The focus is on the food and meal timings which play a huge role in weight loss.
Chapter 2 teaches you to couple your food choices so that the effect of the foods you eat combine to force you to lose body fat and weight.
Then you commence the ignite phase and the launch phase. These are all simple practices that can be easily adopted.