Can I Use Keto and Intermittent Fasting to Achieve a Goal?
These are some "facts" according to (Internet) conventional wisdom:
- You naturally put on weight as you age.
- Your body fat percentage always goes up with your age, especially for women.
- Older people should avoid weight training because of the danger to their joints and muscles.
- It's difficult to get a six-pack after 40 and impossible after 50.
Well, I'm going to see what I can do to challenge these over a mere 2 weeks. Are they fact or myth?