Middle Age and Weight Loss Go Hand in Hand
On her twelfth birthday, a friend of mine realized that she was middle aged and severely overweight.
OK, her birthday was the 29th of February, so while it was her twelfth birthday, she was actually 48 years of age.
And I say that middle age and weight loss go hand in hand because so many people reach this milestone in their lives seriously overweight or even obese.
If you find yourself in that situation, it's essential that you do something about it before it's too late.
Two somethings in fact.