The 15 Best Anti-Aging Foods for Women
In a previous post, we covered Anti-Aging Foods for Seniors. Anti-Aging Foods for Women is slightly different. Women's metabolism is different and so their dietary requirements are also different.
Some of the top anti-aging foods for women are:
- Unflavored, unsweetened plain Greek yogurt
- Dark chocolate (yum)
- Strawberries, raspberries, blueberries and blackberries
- Fiber-rich grains
- Green tea
- Sesame seeds
- Fermented foods
- Olive oil
- Red wine
Fresh vegetables and fresh fruit are an essential part of anti-aging foods for women.
Processing and preservatives are the enemy. Natural food sources contain anti-aging properties and are a major store of nutrients that rejuvenate tissue and dead cells in your body. They strengthen organs and prevent the onset of premature aging.