This is a set of 20 videos that comprise a senior exercise routine.
Each video showcases a different exercise that should be within the capacity of most seniors to do.
Little or no equipment is required
If you want to undertake any or all of the senior exercises in this routine, you should create a table in Word or Excel (actually, I'll give you a link to one I'll create for you in the next post) and record your progress for each exercise over time.
You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.
This post covers the first 10 videos. The second 10 can be found in Senior Exercise Routine: Videos 11-20.
Senior Exercise Routines Video 1: Bent Knee Push Ups