This is a set of 20 videos that comprise a senior exercise routine.
Each video showcases a different exercise that should be within the capacity of most seniors to do.
Little or no equipment is required
If you want to record your progress for each exercise over time, fill in your name and email address below. I'll email you a link to download the Exercise Record chart.
You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.
This post covers the second 10 videos. The first 10 can be found in Senior Exercise Routine: Videos 1-10.
Senior Exercise Routines Video 11: Seated Foot Circles