This is a set of 20 videos that comprise a senior exercise routine.
Each video showcases a different exercise that should be within the capacity of most seniors to do.
Little or no equipment is required.
If you want to record your progress for each exercise over time, fill in your name and email address below. I'll email you a link to download the Exercise Record chart.
You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.
This post covers the second 10 videos. The first 10 can be found in Senior Exercise Routine: Videos 1-10.
For the best accompanying diet for women, see The Cinderella Solution for Weight Loss.
Senior Exercise Routines Video 11: Seated Foot Circles
Senior Exercise Routines Video 12: Seated Hamstring Stretch
Senior Exercise Routines Video 13: Seated Heel Raise
Senior Exercise Routines Video 14: Seated Leg Extension
Senior Exercise Routines Video 15: Seated Tennis Ball Foot Roll
Senior Exercise Routines Video 16: Seated Tricep Stretch
Senior Exercise Routines Video 17: Seated Wrist Stretch
Senior Exercise Routines Video 18: Shoulder Roll
Senior Exercise Routines Video 19: Single Leg Bent Knee Balance
Senior Exercise Routines Video 20: Single Leg Swing Balance
For the first 10 videos in this set, see my article Senior Exercise Routine: Videos 1 - 10
For an alternative senior exercise routine, see my article Sex and Seniors: The Hidden Truth.
For a relevant Wikipedia article pertaining to exercise for seniors, see Bodyweight Exercise.
For all round health and fitness, you need a healthy diet as well as exercise. See also:
For women: The Cinderella Solution for Weight Loss
For men: The Flat Belly Secret
For men and women: 8 Week Custom Keto Diet Plan Review
I can personally vouch for the Keto diet's effectiveness in reducing body fat quickly and consistently. But check out all 3 to find the one that suits you best.