Senior Exercise Routine: Videos 11 – 20

By Phil Lancaster

October 22, 2021

anti aging, anti aging for men, anti aging for seniors, anti-aging exercises, anti-aging for women, senior exercise routine

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required.

If you'd like to find out more about working out from home, fill in your name and email address below. I'll give you my book Home Workout Basics.

This post covers the second 10 videos. The first 10 can be found in Senior Exercise Routine: Videos 1-10.

For the best accompanying diet for women, see The Cinderella Solution for Weight Loss.

Senior Exercise Routines Video 11: Seated Foot Circles


Senior Exercise Routines Video 12: Seated Hamstring Stretch

Senior Exercise Routines Video 13: Seated Heel Raise

Senior Exercise Routines Video 14: Seated Leg Extension

Senior Exercise Routines Video 15: Seated Tennis Ball Foot Roll

Senior Exercise Routines Video 16: Seated Tricep Stretch

Senior Exercise Routines Video 17: Seated Wrist Stretch

Senior Exercise Routines Video 18: Shoulder Roll

Senior Exercise Routines Video 19: Single Leg Bent Knee Balance

Senior Exercise Routines Video 20: Single Leg Swing Balance

For the first 10 videos in this set, see my article Senior Exercise Routine: Videos 1 - 10

For an alternative senior exercise routine, see my article Sex and Seniors: The Hidden Truth.

For a relevant Wikipedia article pertaining to exercise for seniors, see Bodyweight Exercise.

For all round health and fitness, you need a healthy diet as well as exercise. See also:

For women: The Cinderella Solution for Weight Loss

For men: The Flat Belly Secret

For men and women: 8 Week Custom Keto Diet Plan Review

I can personally vouch for the Keto diet's effectiveness in reducing body fat quickly and consistently. But check out all 3 to find the one that suits you best.

Phil Lancaster

About the author

Phil is a septuagenarian who believes in an enjoyable, healthy lifestyle through exercise and healthy eating. His website is all about helping others to look and feel younger.

The Aging Slowdown website covers diet, exercise, skin care, sexual health, your immune system. stress relief and better sleep. For those moving into retirement and concerned about income and lifestyle, there's an entire section devoted to creating an online business at any age.

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  1. Thank you for sharing those videos!

    The videos are very helpful for people to learn how to do different exercises step by step. I suppose that it is not only good for the elders but also can be useful for young people, especially in this era with a lot of civilized diseases.

    1. The exercises are simple and easy, but I guess that’s a relative term. And so could be a useful starter, for unfit younger persons.

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