Super Collagen Cream
Helps Prevent Wrinkles
Glue That Holds Your Body Together
Collagen is the most abundant protein in your body, comprising more than one third of your total protein composition. It has been described as the glue that holds your body together, so you can imagine how important it is to your body's well-being. In fact, the word "collagen" is derived from a Greek word meaning "glue".
Collagen is a nutritional supplement that helps your blood to clot (very important if you suffer a wound) and provides the structure to your skin that prevents the most visible signs of aging, including wrinkles.
Collagen production falls off dramatically as you age in terms of both quantity and quality.
You can overcome this with both collagen supplements that you take and collagen cream that you apply.
A super collagen cream and supplement can help you rebuild:
- Blood Vessels.
Choose the Right Super Collagen Cream and Supplements
There are over 16 types of collagen, with each having different properties and being responsible for different body structures. This is why it's so important to choose a super collagen cream and supplements that contain the right types of collagen and in the ideal proportions. There are 4 main types:
Type I Collagen comprises densely packed fibers and provides structure for skin, bones, fibrous cartilage, teeth, tendons and other connective tissue. Some 90% of your body's cartilage is made up of Type I.
Type II Collagen is made up of more loosely packed fibers and is responsible for maintaining elastic cartilage. Elastic cartilage is responsible for cushioning joints, such as hip, knee and shoulder. It's the loss of this cartilage that is the primary cause of osteoarthritis.
Type III Collagen supports the structure of arteries, muscles and internal organs such as heart and lungs.
Type IV Collagen is found in the layers making up your skin (did you know that your skin is your largest organ?)
Collagen Production Requires Nutrients
The right nutrients are essential to the production of high-quality collagen and this becomes even more important as you age, when both the quantity and quality of your collagen production falls away. Older people may notice two things in particular that result from this drop off in collagen production:
- Skin becomes less firm and supple. resulting in wrinkled and crepe looking skin
- Cartilage weakens and wears away, resulting in joint stiffness and pain.
This can be prevented or at least minimized by taking a high-quality collagen supplement or from eating the right foods. Some of the nutrients required are:
- Vitamin C. Some good sources of Vitamin C are...
- Citrus fruit, such as oranges, lemons, grapefruit, lines and mandarins
- Bell peppers
- Proline. Sources include...
- Egg Whites
- Wheat Germ
- Glycine. You can get this nutrient from...
- Chicken Skin
- Pork Skin
- Copper. An essential mineral found in...
- Cocoa Powder
- Sesame Seeds
- Cashew Nuts
- Organ Meats such as Liver and Hearts
For collagen renewal, you need quality protein in your diet. This can come from grass-fed red meat, seafood, dairy, legumes such as peas and beans, tofu and the white meats pork and poultry.
OR you can just take a supplement that will give you all the essential nutrients in one capsule. Would you like to try the best collagen supplements for FREE, in conjunction with the best super collagen cream? Just click HERE.
Things That Can Destroy Collagen
You don't need us to tell you that if you smoke, you are killing yourself.
Yes, it's as stark as that! You need to get help and do whatever it takes to quit.
And besides that, smoking is the single most effective way to appear older.
One of the reasons for this is that smoking inhibits collagen production, encouraging the formation of wrinkles and the dreaded "mouth like a cat's ass".
It also causes wounds to take longer to heal.
While getting sunlight directly on your skin is the most effective way of getting your Vitamin D, an excess of Ultra-Violet (UV) rays can reduce the production of collagen, as well as burn the skin itself. So avoid excessive sun exposure.
SUGAR AND REFINED CARBS
Both sugar and refined carbs are bad for your health generally but as well they interfere with the ability of your body's collagen to repair itself. This is one of the reasons people on a Keto diet are frequently observed to have improved the look and texture of their skin. The Keto diet eliminates sugar and refined carbs and minimizes carbs generally.
Collagen From Natural Food Sources
Although it's (much) more convenient, especially as you get older, to take your collagen in supplement form, it's useful to know which everyday foods will also assist with the renewal of this vital protein.
In fact, diet plays a major role in the youthful appearance of your skin, and this is all because of collagen.
Bone broth (made from boiling chicken and beef bones along with apple cider vinegar) is a rich and bioavailable source of collagen. But there are many others as well. Some have been alluded to under Nutrients above, but here is a more complete list.
Bone Broth. Broken down from connective tissue, it contains phosphorous, collagen, calcium, glucosamine, chondroitin, magnesium, amino acids and other things your body needs. And it's dead easy to prepare.
Chicken. You only have to cut up a chicken to realize how much connective tissue there is. Chicken skin, in particular is a rich source of collagen. Unfortunately, back in the day when fat was thought to make you fat (it doesn't; that effect belongs to sugar and overly processed fast food) chicken skin was removed from most diets.
Pork Crackling. As well as being delicious, pork skin like chicken skin is a great source of collagen.
Gelatin. Gelatin is essentially collagen that has been cooked. This makes it high in the amino acids that form the essential building blocks for collagen.
Oily Fish, White Fish and Shellfish. Yes, virtually all seafood is a powerful source of collagen, as well as being a brain food and incredibly healthy for you. Marine collagen has been claimed to be more readily absorbed than collagen from other sources.
Egg Whites. Clearly, egg whites don't have any connective tissue. What they do have is the amino acid proline, essential for collagen production.
Garlic. There's an old saying that the correct amount of garlic is double what the recipe calls for :-). This is undoubtedly because of its flavor, but in fact it's high in sulfur, a trace mineral that helps synthesize collagen and prevent its breakdown as you age.
Fruit. Citrus fruits (for Vitamin C), berries (Vitamin C and anti-oxidants), tropical fruits like paw-paw, pineapple and guava (Vitamin C and zinc).
Collagen From Supplements
The surest and most convenient way of ensuring that your body gets the collagen it needs is to take a proven supplement.
Unfortunately, the typical supplement available from your local pharmacy just doesn't cut it. The big pharma companies know that "collagen" is a buzz-word and they also know that most people don't know one type of collagen from another and don't read the fine print on the label. They can maximize their profits by using cheap ingredients and including the words "collagen supplement" in large bold print on the label.
We recommend two collagen supplements that we know work. Because we've tried them ourselves and they are produced by one of our favorite ethical companies.
But you don't have to take our word for it.
We are giving them both away for free when you try Kollagen Intensiv, a super collagen cream that works on the outside of your skin while the two supplements work to increase your body's natural supply from the inside.
Get One Plus Two More Free
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