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Tag Archives for " anti-aging exercises "

January 5, 2020

Anti Aging Workout Routines: Knock 30 Years Off Your Body

5 Essential Rules for Anti Aging Workout Routines

Fitness Level

This was the result of a fitness level test that I did yesterday. And although it says I'm 74 years old, I'm only 3 days away from my 75th birthday, so it's reasonable to say I've knocked 43 years off my fitness age.

Here are 5 essential rules to follow with any anti aging workout routines:

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November 19, 2019

Keto Diet + Intermittent Fasting

Phil Bench Press

Can I Use Keto and Intermittent Fasting to Achieve a Goal?

These are some "facts" according to (Internet) conventional wisdom:

  1. You naturally put on weight as you age.
  2. Your body fat percentage always goes up with your age, especially for women.
  3. Older people should avoid weight training because of the danger to their joints and muscles.
  4. It's difficult to get a six-pack after 40 and impossible after 50.

Well, I'm going to see what I can do to challenge these over a mere 2 weeks. Are they fact or myth?

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October 28, 2019

Anti-Aging Exercises

Anti-Aging Exercise Routines

You may have seen the 20 exercise routine for seniors that I posted in Senior Exercise Routine: Videos 1 – 10 and Senior Exercise Routine: Videos 11 – 20 and perhaps even Sex and Seniors: The Hidden Truth which encourages sex as an exercise in itself, as well as having many other benefits. This article examines HIIT (High Intensity Interval Training for those seniors who are looking for something a little more intense and a little more challenging.

HIIT (High Intensity Interval Training) as an Anti-Aging Exercise

5 Factors to Consider Before Starting HIIT

HIIT for Anti-Aging

HIIT stands for high intensity interval training and it has sky-rocketed in popularity among millions of people.

You'll often see them in the park working out with ropes, boxing gloves and fast body weight exercises. In the past, the general idea was that running in the park or on the treadmills for hours was the way to go when it came to losing weight.

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October 22, 2019

Senior Exercise Routine: Videos 11 – 20

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required.

If you want to record your progress for each exercise over time, fill in your name and email address below. I'll email you a link to download the Exercise Record chart.

You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.

This post covers the second 10 videos. The first 10 can be found in Senior Exercise Routine: Videos 1-10.

For the best accompanying diet for women, see The Cinderella Solution for Weight Loss.

Senior Exercise Routines Video 11: Seated Foot Circles

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October 19, 2019

Senior Exercise Routine: Videos 1 – 10

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required.

If you want to undertake any or all of the senior exercises in this routine, you should create a table in Word or Excel (actually, I'll give you a link to one I'll create for you in the next post Senior Exercise Routine: Videos 11-20) and record your progress for each exercise over time.

You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.

This post covers the first 10 videos. The second 10 can be found in Senior Exercise Routine: Videos 11-20.

Senior Exercise Routines Video 1: Bent Knee Push Ups

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