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October 3, 2019

Anti-Aging Foods for Women: Why It’s Different

Anti-Aging Foods for Women

The 15 Best Anti-Aging Foods for Women 

In a previous post, we covered Anti-Aging Foods for Seniors. Anti-Aging Foods for Women is slightly different. Women's metabolism is different and so their dietary requirements are also different.

Some of the top anti-aging foods for women are:

  • Unflavored, unsweetened plain Greek yogurt
  • Mushrooms
  • Watermelon
  • Dark chocolate (yum)
  • Strawberries, raspberries, blueberries and blackberries
  • Fiber-rich grains
  • Oatmeal
  • Honey
  • Green tea
  • Pomegranates
  • Sesame seeds
  • Broccoli
  • Fermented foods
  • Olive oil
  • Red wine

Fresh vegetables and fresh fruit are an essential part of anti-aging foods for women.

Processing and preservatives are the enemy. Natural food sources contain anti-aging properties and are a major store of nutrients that rejuvenate tissue and dead cells in your body. They strengthen organs and prevent the onset of premature aging.

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