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October 25, 2019

The Best Anti-Aging Skin Care

Anti-Aging Skin Care: Your Easy Guide

Anti-Aging Skin

Your skin is a clear indicator of your age.

If you ask someone to guess your age, it’s your skin that they’ll look at first to make their estimate.

Skin that looks like crepe paper, so called liver spots, sun damage, wrinkles and just generally unhealthy looking skin will all make you look older.

You never want any of those awkward moments when someone assumes your daughter is your granddaughter or your grandfather is your brother.

The best anti-aging skin care is prevention and it starts now...

Using the correct techniques, it’s possible to cut up to 25 years off your appearance, maybe more, and look and feel better too.

For the best ant-aging skin care serum, please check out my article The Best Anti Aging Skin Care Products.

The Best Anti-Aging Skin Care: Diet

The first dimension in anti-aging skin care is your diet.

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October 3, 2019

Anti-Aging Foods for Women: Why It’s Different

Anti-Aging Foods for Women

The 15 Best Anti-Aging Foods for Women 

In a previous post, we covered Anti-Aging Foods for Seniors. Anti-Aging Foods for Women is slightly different. Women's metabolism is different and so their dietary requirements are also different.

Some of the top anti-aging foods for women are:

  • Unflavored, unsweetened plain Greek yogurt
  • Mushrooms
  • Watermelon
  • Dark chocolate (yum)
  • Strawberries, raspberries, blueberries and blackberries
  • Fiber-rich grains
  • Oatmeal
  • Honey
  • Green tea
  • Pomegranates
  • Sesame seeds
  • Broccoli
  • Fermented foods
  • Olive oil
  • Red wine

Fresh vegetables and fresh fruit are an essential part of anti-aging foods for women.

Processing and preservatives are the enemy. Natural food sources contain anti-aging properties and are a major store of nutrients that rejuvenate tissue and dead cells in your body. They strengthen organs and prevent the onset of premature aging.

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September 30, 2019

Anti Aging Foods for Seniors: What to Eat, What to Avoid

The Best and Worst Anti Aging Foods for Seniors

Kids want to look older. Adults want to look younger.

And seniors want to both look and feel younger.

It starts with what you put into your body. In this article, I will be covering the best anti aging foods for seniors and also the worst.

Naturally, you’ll have to modify these if you are lactose intolerant, celiac, vegetarian, vegan or have any other dietary restrictions.

This is one of the delicious breakfasts from my book 4 Minute Keto, available from Amazon for $9.99. It combines three super foods, salmon, avocado and eggs for a high protein, low carb breakfast that starts your body burning fat for fuel.

The 16 Best Anti Aging Foods for Seniors.

We all want that inner glow that broadcasts your good health to everyone. You can’t really fake it with creams, lotions and serums, though they can help and we will cover the best of them in future articles.

But the inner glow starts with your diet.Continue reading