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"I get by with a little help from my friends."
As we age, we can all use a little help in many aspects of life.
Supplements can give you that extra edge.
I've created a new website where I'm promoting a range of supplements with all-natural ingredients that include rave testimonials from real users.
They are conveniently grouped into the following categories:
You can go directly to the anti-aging section by clicking on Anti-Aging.
Even if you are also exploring other avenues to fix your erectile dysfunction (and you should) performing the right exercises will ensure your long-term performance and enjoyment of sex. No matter what your age!
Exercises to overcome erectile dysfunction will give you an insight into one of the best natural treatments for ED and it's available to you for FREE.
Inside this 25 page book, you can read about:
Chapter 1: Pelvic Floor Exercises
Chapter 2: Aerobic Exercises
Chapter 3: Pilates Exercises
Chapter 4: Arab Jelqing
Chapter 5: Edging
For example, from the introduction to Arab Jelqing:
Amazingly, it's not that long ago since no one was talking about ED (Erectile Dysfunction) in men. So what's changed?
One thing that's changed is the availability of statistics that show you that you're not alone.
Over 40% of males over 40 suffer from ED and a huge 70% of males over 70!
That's around 70 million American males who can't get it up, either some of the time or all of the time.
And remember, that's got nothing to do with a lack of desire. You could be looking at the image above and thinking "Wow, she wants me" but if your little head isn't aligned with your big head, there's little you can do about it.
The answer, like the answer to many of life's problems is... it depends.
The causes of erectile dysfunction can be many and varied, sometimes psychological but in most cases physical.
And so in most cases an effective erectile dysfunction remedy will also be physical. That could be a home remedy or a pill that acts to address the problem directly.
Let's talk about home remedies for erectile dysfunction. These will take the form of exercises. Some will be aimed at improving your general health and blood flow and, if required, helping you with weight and fat loss, as quite often erectile dysfunction problems are linked to obesity.
There are 5 types of exercises that form the basis home remedies for ED. They are:
Pelvic Floor Exercises
Each of these different types of erectile dysfunction exercises are examined briefly in this article, but you are also welcome to download our free book Exercises to Overcome Erectile Dysfunction, which goes into a lot more detail.
The three most commonly prescribed erectile dysfunction remedies are the pharmaceutical pills sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra).
Do they work to fix ED? Well, yes, for some of the men for some of the time.
Do they have side effects or long-term problems? Definitely.
For instance, do not use any of these ED medications if you take nitrates, such as nitroglycerin or a similar medicine, for chest pain as the combination can cause dangerously low blood pressure.
If you take alpha-blockers for blood pressure or prostate problems, don't take Viagra or any of the other ED medications. These can lower your blood pressure when taken with ED pills.