Tag Archives for " keto diet for women "
Although I'm a guy, I've done a lot of research into the best diet plans and exercise regimes for women as well as men.
At 75 years old (pretty close to 76 actually and the father of sons aged 50, 48 and 44 and a daughter about to turn 29) I weigh slightly less than I did as an 18 year old athlete, I bench press more than my body weight and I still have a six-pack.
My body fat percentage is 13.8%.
I mention this only to show you that I walk the walk when it comes to diet and exercise. And yes, I understand that male and female physiques are different!
I'm a big fan of the Keto diet as one of the best diet plans for women. Get into ketosis, burn fat for fuel and lose weight. What could go wrong?