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December 19, 2019

Discover Why You are Not Losing Weight on the Keto Diet

4 Reasons You May Not be Losing Weight

If Your Keto Diet Doesn't Seem to be Working...

Ketosis

The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing.

It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat.

Usually when people face setbacks with the keto diet, they’re probably flouting one of the rules without realizing it. In this article, we’ll look at a few reasons why your weight loss is not happening even though you’re on a keto diet.

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December 17, 2019

5 Keto Tips for Fast Weight Loss

Keto Diet Weight Loss

The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted.

Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined with the keto diet will accelerate your weight loss.

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