senior exercise routine | Look Younger, Feel Younger

Tag Archives for " senior exercise routine "

October 22, 2019

Senior Exercise Routine: Videos 11 – 20

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required.

If you want to record your progress for each exercise over time, fill in your name and email address below. I'll email you a link to download the Exercise Record chart.

You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.

This post covers the second 10 videos. The first 10 can be found in Senior Exercise Routine: Videos 1-10.

For the best accompanying diet for women, see The Cinderella Solution for Weight Loss.

Senior Exercise Routines Video 11: Seated Foot Circles

Continue reading
October 19, 2019

Senior Exercise Routine: Videos 1 – 10

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required.

If you want to undertake any or all of the senior exercises in this routine, you should create a table in Word or Excel (actually, I'll give you a link to one I'll create for you in the next post Senior Exercise Routine: Videos 11-20) and record your progress for each exercise over time.

You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.

This post covers the first 10 videos. The second 10 can be found in Senior Exercise Routine: Videos 11-20.

Senior Exercise Routines Video 1: Bent Knee Push Ups

Continue reading