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January 27, 2020

Mindfulness in Meditation

Mindfulness

Mindfulness: Is It Just a Buzzword?

Buddhism and Mindfulness

It's easy to think of mindfulness as the latest buzzword du jour, but what is mindfulness in meditation and how does it differ from other introspective practices such as Buddhism and Western Meditation?

Mindfulness is a mind and body based approach with the aim of helping its practitioners to decrease stress and anxiety and cope with everyday life by changing the way they think and feel about their experiences.

Its roots lie in Buddhism and meditation and it teaches you to how to enjoy the here and now, without engaging in the harmful practice of reliving past bad experiences.

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January 23, 2020

How to Relieve Stress

The First Thing You MUST Do In Your Battle Against Stress

Suffering from Stress

Our modern urban life has become incredibly comples.

It’s amazing when you stop and think how complicated your life can be at times.

You have to juggle finances, work, relationships, health, children and what seems like a million other things that get thrown at you on a daily basis.

And it's not limited to those of us living in the city or suburbia. Sometimes we might think how much less complicated a life on the land might be. But our farmers contend with drought, fire, flood, stock disease, crop failure, huge mortgages and the increasing reluctance of the next generation to take over the family business.

It’s no wonder a massive proportion of us are going around in a constant state of stress.

One of the effects of stress is that it makes us appear older. Learning how to relieve the stress is a major component of effective ant-aging.

The first step in understanding how to relieve the stress in your life is to understand what are the things causing it and the factors contributing to it.

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