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There’s much more leniency with the custom keto diet than with other diets whose complexity makes you fall by the wayside. You can eat fatty foods and especially protein rich meat and fish such as grass-fed beef steak, lamb chops, pork ribs, chicken, salmon and so on. You’re allowed a small amount of carbs, but you won't have strong cravings. Eggs, which are a real super food, can also be a big part of the keto diet, along with other fat-rich items such as avocado.
In fact, one of my favorite keto breakfasts is eggs scrambled in butter, then poured over half a fanned avocado sitting on top of 2 or 3 slices of smoked salmon.
Keto is unlike other restrictive diets, because your body is more sated on the custom keto diet plan so that you feel fuller and more comfortable.
That said, the most important rule of the keto diet is to achieve ketosis and maintain it. Ketosis is the state in which your body metabolizes (burns) stored fat for fuel instead of the sugar created from carbs. For your body to become fat adapted, it MUST be on ketosis for a prolonged period. Only when the body burns ketones for fuel rather than glucose, will you see accelerated fat loss.
The keto diet has become very well-known and popular for one good reason. Done properly, it works. There’s no denying the fact that unlike many other diets, the custom keto diet plan yields fast results without you having to eat foods you dislike.
The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted.
Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined with the keto diet will accelerate your weight loss.
On her twelfth birthday, a friend of mine realized that she was middle aged and severely overweight.
OK, her birthday was the 29th of February, so while it was her twelfth birthday, she was actually 48 years of age.
And I say that middle age and weight loss go hand in hand because so many people reach this milestone in their lives seriously overweight or even obese.
If you find yourself in that situation, it's essential that you do something about it before it's too late.
Two somethings in fact.