Tag Archives for " weight loss for women "
Although I'm a guy, I've done a lot of research into the best diet plans and exercise regimes for women as well as men.
At 75 years old (pretty close to 76 actually and the father of sons aged 50, 48 and 44 and a daughter about to turn 29) I weigh slightly less than I did as an 18 year old athlete, I bench press more than my body weight and I still have a six-pack.
My body fat percentage is 13.8%.
I mention this only to show you that I walk the walk when it comes to diet and exercise. And yes, I understand that male and female physiques are different!
I'm a big fan of the Keto diet as one of the best diet plans for women. Get into ketosis, burn fat for fuel and lose weight. What could go wrong?
There’s much more leniency with the custom keto diet than with other diets whose complexity makes you fall by the wayside. You can eat fatty foods and especially protein rich meat and fish such as grass-fed beef steak, lamb chops, pork ribs, chicken, salmon and so on. You’re allowed a small amount of carbs, but you won't have strong cravings. Eggs, which are a real super food, can also be a big part of the keto diet, along with other fat-rich items such as avocado.
In fact, one of my favorite keto breakfasts is eggs scrambled in butter, then poured over half a fanned avocado sitting on top of 2 or 3 slices of smoked salmon.
Keto is unlike other restrictive diets, because your body is more sated on the custom keto diet plan so that you feel fuller and more comfortable.
That said, the most important rule of the keto diet is to achieve ketosis and maintain it. Ketosis is the state in which your body metabolizes (burns) stored fat for fuel instead of the sugar created from carbs. For your body to become fat adapted, it MUST be on ketosis for a prolonged period. Only when the body burns ketones for fuel rather than glucose, will you see accelerated fat loss.
The keto diet has become very well-known and popular for one good reason. Done properly, it works. There’s no denying the fact that unlike many other diets, the custom keto diet plan yields fast results without you having to eat foods you dislike.
Here's the flat belly secret that the weight loss industry doesn't want you to know. It's littered with books, guides, reports and information of every kind that appear to be designed to help you shed the weight but whose main aim is to help you part with your money.
It's dismaying that with all the information at people’s disposal, obesity statistics continue to skyrocket and as a society, we’re getting fatter and sicker than ever before.
Obesity affected about 93.3 million of US adults in 2015~2016 and has gotten worse since.
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
There's no doubt that "all" you need to do to lose weight and get your attractive figure back is to exercise and eat healthily. These two factors are paraded daily as the paradigms of successful weight loss. In reality, most women are either busy juggling family commitments or working a day job… and in many cases BOTH.
Millions of women all over the world constantly struggle to shed the stubborn pounds. Most of them just wish to go down a dress size or two… or to look a little more toned, instead of having flabby arms that flap around like butterfly wings. Or worse.
They just don’t have the time and energy to spend hours at the gym or weigh their food daily and track their calories like a human calculator.
So, they end up trying weight loss supplements or signing up for Zumba classes or a gym membership that they almost never attend. They may try the dangerous route of starving themselves in the hopes of losing weight. It all seems like too much effort for more or less zero return.
The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted.
Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined with the keto diet will accelerate your weight loss.
On her twelfth birthday, a friend of mine realized that she was middle aged and severely overweight.
OK, her birthday was the 29th of February, so while it was her twelfth birthday, she was actually 48 years of age.
And I say that middle age and weight loss go hand in hand because so many people reach this milestone in their lives seriously overweight or even obese.
If you find yourself in that situation, it's essential that you do something about it before it's too late.
Two somethings in fact.