The 15 Best Anti-Aging Foods for Women
In a previous post, we covered Anti-Aging Foods for Seniors. Anti-Aging Foods for Women is slightly different. Women's metabolism is different and so their dietary requirements are also different.
Some of the top anti-aging foods for women are:
- Unflavored, unsweetened plain Greek yogurt
- Dark chocolate (yum)
- Strawberries, raspberries, blueberries and blackberries
- Fiber-rich grains
- Green tea
- Sesame seeds
- Fermented foods
- Olive oil
- Red wine
Fresh vegetables and fresh fruit are an essential part of anti-aging foods for women.
Processing and preservatives are the enemy. Natural food sources contain anti-aging properties and are a major store of nutrients that rejuvenate tissue and dead cells in your body. They strengthen organs and prevent the onset of premature aging.
Consuming natural food sources doesn't imply that you need to eat just kale and spinach!
Your diet should include nuts, oils, grains, and seeds as well.
When you consume a balanced diet, you can reduce the risks of premature aging without making too many other lifestyle changes. Though exercise helps, of course, and we'll cover this in future articles.
There are many external and internal factors that lead to the appearances we associate with aging. It is a natural phenomenon and wrinkles become apparent on your skin as you get older. However, due to environmental factors or unhealthy diet choices, the risk of premature aging has increased significantly.
That affects your overall health and is why health experts encourage women to add fresh fruits and vegetables to their diet.
Oatmeal is a simple and effective anti-aging food for women. It provides low glycemic carbs that take time to digest, it keeps you full for a long time and energizes your body. If you consume oatmeal on a daily basis, you do not need sugar or artificial energy boosters that damage your health. If you need to sweeten your oatmeal, use honey not sugar.
Foods rich in vitamin C like strawberry, blackberry, blueberry and raspberry should be part of your diet. These berries not only improve your health but delay aging as well. The vitamin C that you get from berries is potent enough to treat many cognitive disorders that are common in seniors. Vitamin C is also your skin’s best friend and nurtures your skin as well.
Age spots, wrinkles, and free radicals are all unmistakable signs of aging. You can treat these skin issues by eating pomegranates. This red, juicy, and delicious fruit contains vitamin C, ellagic acid, and punicalagin. These components maintain a healthy skin. Punicalagin in particular is necessary to stock up collagen.
Watermelon is not only a delicious fruit but provides a number of nutrients as well. Consuming fresh cubes of watermelon or watermelon lemonade is equally beneficial when it comes to stopping aging. If you are willing to make significant dietary changes, eat watermelon salad containing black olives, olive oil, and feta cheese to get good results.
Vitamin D deficiency leads to many health complications including improper calcium absorption. This condition is one of the reasons for early aging in women. You can obtain a considerable amount of vitamin D from mushrooms which help your body to absorb calcium correctly. Therefore, do not forget to add mushrooms to your salad or sauté some with other vegetables to get the benefits. If you're having steak, slice one or two mushrooms, fry them in a pan with butter or olive oil and spread them on top of the steak. It's a great combination.
6. Greek Yogurt
Apart from vitamin D and calcium, Greek yogurt provides bacteria that promote digestion. When the food you consume breaks down in your body, it absorbs nutrients and prevents the onset of many health problems including premature aging.
7. Fermented Foods
Fermented foods such as kombucha, kimchi, sauerkraut, and miso are great, especially if you are eating them to prevent wrinkles and fine lines. These foods are a powerhouse of probiotics – the bacteria that ensure proper breakdown of food and nutrient absorption to keep your skin moisturized.
8. Green Tea
Sipping on some warm green tea before bedtime is relaxing and health-friendly at the same time. Green tea is a powerhouse of various enzymes and antioxidants. It also has anti-bacterial properties and polyphenols that fight against free radicals. Green tea also provides catechins – a substance that protects skin cells from the adverse effects of ultraviolet (UV) rays. If you want to follow an anti-aging diet, do not forget to add green tea to your diet.
Honey is a natural sweetener that contains anti-viral, anti-inflammatory properties along with antioxidants. These properties are potent enough to ward off factors that lead to premature aging or aging. So, next time when you crave something sweet, try some honey on toast and get a quick dose of health beneficial properties.
Apart from plenty of vitamins and minerals, broccoli is a storehouse of lutein – a molecule that helps retain your brain’s memory function to prevent age-related memory decline. Nutritionists have revealed that eating broccoli on a regular basis also reduces the risk of psychological problems. The fiber in the vegetable is essential to improve digestion as well.
11. Sesame Seeds
Sesame seeds are rich in iron, phosphorus, magnesium, dietary fiber, and calcium. So, you should make them a part of your daily diet. This mineral-dense food source promotes bone density and prevents age-related bone diseases. You can add sesame seeds to many stir-fry dishes or prepare mouthwatering sauces like tahini to get essential minerals.
12. Fiber-rich Grains
Grains are lesser-known food sources that are packed with plenty of enzymes, proteins, and minerals. Consuming a diet rich in grains reduces free radicals that cause premature aging. Regular consumption of grains promotes cardiovascular health, lowers blood sugar, and helps you maintain a healthy weight.
13. Olive Oil
Olive oil is one of the anti-aging oils that you can consume without worrying over fats or calories. Adding a small portion of olive oil to your salad or soups can provide polyphenol antioxidants and omega-3 fatty acids. Both nutrients are excellent to maintain heart health. Polyphenol antioxidants combat free radicals that weaken skin cells and lead to the onset of wrinkles. If you are not a fan of olive oil, you can consume olives to get the benefits and prevent aging. It makes a great healthy cooking oil as well. Always choose cold-pressed extra virgin olive oil.
14. Dark Chocolate
Dark chocolate has high cacao content which has resveratrol – a powerful antioxidant. You should make it a part of the anti-aging diet plant. Although one piece of dark chocolate cannot hurt your health, you need to stay careful if you have diabetes. Eating dark chocolate in moderation is also a good choice to maintain a healthy heart. Choose dark chocolate with 70% or higher cocoa content.
15. Red Wine
Red wine has amazing anti-aging properties. Studies have indicated that drinking red wine neither affects your cardiovascular health not leads to diabetes. You can even prevent age-related cell deterioration by sipping on red wine. However, avoid binge drinking regularly. An excess amount of alcoholic beverages affect your health severely. To get health benefits of red wine, drink it in moderation.
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