Author Archives: Phil Lancaster
Author Archives: Phil Lancaster
Statistically, as we reach middle age and beyond, our risk of heart disease increases dramatically.
It is in fact the leading cause of death in most Western countries, particularly the United States, Britain and Australia.
For men, the risk of a heart attack increases greatly after the age of 45 and for women, after the age of 50. The average age for the first heart attack in men is 64 and for women is 70.
Clearly, there are many, many factors that come into play, and your doctor is the first person that you should turn to for advice.
But diet is one of those factors. Obesity, eating too much of the wrong kinds of food and a large sugar intake all contribute to an increased danger of heart attack.
Many questions are asked about shrimp and cholesterol online. In general, many people are concerned about cholesterol levels in foods such as meat, eggs and dairy products. In the case of the shrimp, the story about cholesterol is different, because a number of studies have shown that the high percentage of ‘good fats‘ in shrimp reduces the influence of cholesterol and that the vast majority of people can simply eat shrimps as part of a balanced diet.
Years ago shrimps were seen as a taboo for heart patients or for people who had to watch their cholesterol. This is because a small portion of, for example, 350 grams contains about 200 mg of cholesterol. For people at high risk of cardiovascular disease, this is their maximum recommended daily allowance. (For a healthy person, 300 mg is the recommended daily amount.)
Shrimp, however, have a very low total fat (about 1.5 grams per portion) and contain virtually no saturated fat. Saturated fat is known to be particularly harmful to the heart and blood vessels, partly because our body can efficiently convert it to LDL (or bad) cholesterol. But the LDL level is only a part of what affects your risk of cardiovascular disease.
The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing.
It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat.
Usually when people face setbacks with the keto diet, they’re probably flouting one of the rules without realizing it. In this article, we’ll look at a few reasons why your weight loss is not happening even though you’re on a keto diet.
The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted.
Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined with the keto diet will accelerate your weight loss.
Click the link above to get your free Keto Diet book. It will open in a new window so that you can continue reading this article uninterrupted.
Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a busy day when the drive through is faster than healthier options. It’s something that we are tempted to do when frozen meals are so much easier than cooking from scratch, especially if you live alone.
This is very unfortunate, however, as cooking from scratch always has the potential to be much healthier than eating out or eating out of a box. This article will talk about how you can create healthy meal plans for weight loss ahead of time to get the most nutritious meals in the least amount of time. Prepare your meals ahead of time so they’re there when you need them.
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As outlined in my previous post Keto Diet + Intermittent Fasting my aim was to reduce my body fat percentage by 2% over a two week period, while maintaining muscle mass with minimal weight loss.
At two months away from my 75th birthday, I also wanted to put to bed these four Internet-based "facts":
The planned methodology was the Keto Diet, intermittent fasting between breakfast and dinner, weights work on alternate days, stretches, abs and aerobics comprising walk, bike and HIIT. And no alcohol!
A process by which you "recharge your batteries", energy healing is an alternative medicine practice which has been around for thousands of years. You use the natural energy that exists in your body and the universe for specific health rewards. Not only can improving your energy flow impact your physical health, but it can also lead to metaphysical benefits like improved spirituality and a more complete emotional existence.
Energy healing works because you are a natural energy creator. Everything in the universe is energy. Energy is everywhere, and everything in your environment works to either improve or negatively impact your life force energy.
These are some "facts" according to (Internet) conventional wisdom:
Well, I'm going to see what I can do to challenge these over a mere 2 weeks. Are they fact or myth?