4 Reasons You May Not be Losing Weight

If Your Keto Diet Doesn't Seem to be Working...

The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing.

It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat.

Usually when people face setbacks with the keto diet, they’re probably flouting one of the rules without realizing it. In this article, we’ll look at a few reasons why your weight loss is not happening even though you’re on a keto diet.

The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted.

Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined with the keto diet will accelerate your weight loss.

Healthy Meal Plans: Weight Loss For One

Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a busy day when the drive through is faster than healthier options. It’s something that we are tempted to do when frozen meals are so much easier than cooking from scratch, especially if you live alone.

This is very unfortunate, however, as cooking from scratch always has the potential to be much healthier than eating out or eating out of a box. This article will talk about how you can create healthy meal plans for weight loss ahead of time to get the most nutritious meals in the least amount of time. Prepare your meals ahead of time so they’re there when you need them.

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As outlined in my previous post Keto Diet + Intermittent Fasting my aim was to reduce my body fat percentage by 2% over a two week period, while maintaining muscle mass with minimal weight loss.

At two months away from my 75th birthday, I also wanted to put to bed these four Internet-based "facts":

1. You naturally put on weight as you age.
2. Your body fat percentage always goes up with your age, especially for women.
3. Older people should avoid weight training because of the danger to their joints and muscles.
4. It's difficult to get a six-pack after 40 and impossible after 50.

The planned methodology was the Keto Diet, intermittent fasting between breakfast and dinner, weights work on alternate days, stretches, abs and aerobics comprising walk, bike and HIIT. And no alcohol!

A process by which you "recharge your batteries", energy healing is an alternative medicine practice which has been around for thousands of years. You use the natural energy that exists in your body and the universe for specific health rewards. Not only can improving your energy flow impact your physical health, but it can also lead to metaphysical benefits like improved spirituality and a more complete emotional existence.

Energy healing works because you are a natural energy creator. Everything in the universe is energy. Energy is everywhere, and everything in your environment works to either improve or negatively impact your life force energy.

These are some "facts" according to (Internet) conventional wisdom:

1. You naturally put on weight as you age.
2. Your body fat percentage always goes up with your age, especially for women.
3. Older people should avoid weight training because of the danger to their joints and muscles.
4. It's difficult to get a six-pack after 40 and impossible after 50.

Well, I'm going to see what I can do to challenge these over a mere 2 weeks. Are they fact or myth?

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