2 of the Best Diet Plans for Women
Custom Keto Diet Plan
Although I'm a guy, I've done a lot of research into the best diet plans and exercise regimes for women as well as men.
At 77 years old (which makes 80 frightenly on the radar) and the father of sons aged 51, 49 and 45 and a daughter about to turn 30, I weigh slightly less than I did as an 18 year old athlete, I bench press more than my body weight and I still have a six-pack.
My body fat percentage is 13.8%.
I mention this only to show you that I walk the walk when it comes to diet and exercise. And yes, I understand that male and female physiques are different!
I'm a big fan of the Keto diet as one of the best diet plans for women. Get into ketosis, burn fat for fuel and lose weight. What could go wrong?
Well, a couple of things.
When you're in ketosis, you've got no glucose in your bloodstream and no glycogen in your liver or muscles.
Which means if you want to go for a long bike ride (an aerobic exercise that really burns away the fat) or lift some serious weights (which ramps up your metabolism and firms and reshapes your body) it's difficult because they need an immediate source of energy.
Here's my recommendation:
Go to Custom Keto Diet and get Rachel Roberts brilliant keto diet plan, along with my FREE Home Workout Bible and Exercise Videos.
I'll also put you in the queue to receive my forthcoming book Keto Diet + Intermittent Fast and Carb Shifting, where I explain how to combine the keto diet and intensive exercise. It will be sold on Amazon for $19.95 but you'll get a free copy.
The Shoku Solution
I can't possibly write a review about the best diet plans for women without mentioning the Shoku solution as another of the best diet plans for women.
Why?
Well, simply because so many women swear by it.
They've tried everything else over a number of years and nothing's worked until they tried the Skoku solution and now they've lost the weight and, more importantly, the fat they've been trying to get rid of for years.
And kept it off!
The thing that's unique about the Shoku solution is that (although based on an original Japanese approach) it's one woman's documentation of what worked for her. Her name is Carly Donovan. You may have heard of her Cinderella Solution. It was a best seller and a huge success, but this is the next step forward.
The thing is it seems to have worked for nearly everyone else who's followed her journey as well.
Here's my recommendation:
Go to The Shoku Solution for Weight Loss and get Carly Donovan's brilliant Shoku diet plan, along with my FREE Home Workout Bible and Exercise Videos.
I'll also put you in the queue to receive my forthcoming book Keto Diet + Intermittent Fast and Carb Shifting, where I explain how to combine the keto diet and intensive exercise. It will be sold on Amazon for $19.95 but you'll get a free copy.