Author Archives: Phil Lancaster
Author Archives: Phil Lancaster
Click the link above to get your free Keto Diet book. It will open in a new window so that you can continue reading this article uninterrupted.
Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a busy day when the drive through is faster than healthier options. It’s something that we are tempted to do when frozen meals are so much easier than cooking from scratch, especially if you live alone.
This is very unfortunate, however, as cooking from scratch always has the potential to be much healthier than eating out or eating out of a box. This article will talk about how you can create healthy meal plans for weight loss ahead of time to get the most nutritious meals in the least amount of time. Prepare your meals ahead of time so they’re there when you need them.
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As outlined in my previous post Keto Diet + Intermittent Fasting my aim was to reduce my body fat percentage by 2% over a two week period, while maintaining muscle mass with minimal weight loss.
At two months away from my 75th birthday, I also wanted to put to bed these four Internet-based "facts":
The planned methodology was the Keto Diet, intermittent fasting between breakfast and dinner, weights work on alternate days, stretches, abs and aerobics comprising walk, bike and HIIT. And no alcohol!
A process by which you "recharge your batteries", energy healing is an alternative medicine practice which has been around for thousands of years. You use the natural energy that exists in your body and the universe for specific health rewards. Not only can improving your energy flow impact your physical health, but it can also lead to metaphysical benefits like improved spirituality and a more complete emotional existence.
Energy healing works because you are a natural energy creator. Everything in the universe is energy. Energy is everywhere, and everything in your environment works to either improve or negatively impact your life force energy.
These are some "facts" according to (Internet) conventional wisdom:
Well, I'm going to see what I can do to challenge these over a mere 2 weeks. Are they fact or myth?
Have you ever taken the time to consider how many chemicals you’re intentionally exposing your body to every single day? Between hair care, skin care, and beauty products, you can use up to 10 (or more!) products in a single morning. This can add up to as many as 500 chemicals every single day. With this regular onslaught of unnatural chemicals, is it any wonder that issues like hyperpigmentation, dryness, acne, and signs of premature aging are such common nuisances?
Clicking on the link above will take you to BioTRUST's Ageless Glow product, which is my number 1 recommendation for natural skin care that works. I am a BioTRUST affiliate, which means that if you purchase Ageless Glow through my link, I will get paid a commission. This makes no difference to your cost, but it does help contribute towards maintaining this site to keep you informed of anti-aging news and techniques.
It's a well known fact that we perceive the people we love as being younger than they actually are.
It can be a couple in their sixties or seventies who still see each other as the 20 somethings they married 40 years ago.
It can be a father who still sees his daughter as the twelve year old who needed his support, advice and protection when the rest of the world sees her as the successful attorney that she's become.
Interestingly, this only happens if the object of affection has maintained their health and appearance.
The rose colored lens doesn't work if the subject has got too fat or too wrinkly to fit inside it any more.
The takeaway is embracing a diet and exercise related lifestyle will keep those rose colored glasses firmly on your loved one's face!
A recent study by Duke University reported that the process of aging is highly variable among even young people in their teens, early twenties and early thirties.
Young people who are aging rapidly show early stages of physical and cognitive impairment, leading to early dementia symptoms.
This is why improving health through diet and exercise is important from a young age and throughout life. It improves the state of all our organs, leading to a positive imbalance between chronological and biological age.
Biological age is a measure of how quickly your body systems are declining.
Unless you are literally still a child, or someone who looks forward to and embraces old age, you are someone who wants to look younger.
As we get older we unfortunately are dealt the double blow of both visibly ageing and gradually running out of time to complete the things we want to do and live the life we always dreamed of living.
This can be quite distressing.
Unfortunately there is no way to actually ‘stop’ the hands of time from ticking. However, what you can do is to ensure that you don’t age so obviously, and minimize the visible physical effects of aging.
Of course, each method has its own advantages and drawbacks. Here we will look at a few of the different methods and what you can expect…