Phil Lancaster

Author Archives: Phil Lancaster

January 17, 2019

Do You Want to Look Younger?

Looking Younger: Effective and Ineffective Ways 

Anti-Aging: Christina Brinkly at 61

Christie Brinkley is 64 

Unless you are literally still a child, or someone who looks forward to and embraces old age, you are someone who wants to look younger.

As we get older we unfortunately are dealt the double blow of both visibly ageing and gradually running out of time to complete the things we want to do and live the life we always dreamed of living.

This can be quite distressing.

Unfortunately there is no way to actually ‘stop’ the hands of time from ticking. However, what you can do is to ensure that you don’t age so obviously, and minimize the visible physical effects of aging.

Of course, each method has its own advantages and drawbacks. Here we will look at a few of the different methods and what you can expect…

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January 13, 2019

Profollica: The #1 Hair Regrowth System

Profollica Hair Loss Treatment

Hair loss, or male pattern baldness is one of the early visible signs of aging in men.

There are several different approaches men take to try to combat the problem, including the totally ineffective and often laughable comb over, but there are only 3 effective solutions.

  1. A hair transplant. Incredibly expensive (think $25,000 plus) and yet very often ineffective. Not to mention that as your hair loss progresses, the gap between your original and transplant hairlines grows until you need another one!
  2. Start shaving your head. This can be a great solution if you have the right shaped head. Some people like the look, others don't. And it does mean an addition to your daily shave.
  3. Regrow your hair. For this to work, you need a product that treats the root cause of the problem and to do this, there's only one product that I can recommend.
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January 11, 2019

Anti-Aging Exercises

Anti-Aging Exercise Routines

You may have seen the 20 exercise routine for seniors that I posted in Senior Exercise Routine: Videos 1 – 10 and Senior Exercise Routine: Videos 11 – 20 and perhaps even Sex and Seniors: The Hidden Truth which encourages sex as an exercise in itself, as well as having many other benefits. This article examines HIIT (High Intensity Interval Training for those seniors who are looking for something a little more intense and a little more challenging.

HIIT (High Intensity Interval Training) as an Anti-Aging Exercise

5 Factors to Consider Before Starting HIIT

HIIT for Anti-Aging

HIIT stands for high intensity interval training and it has sky-rocketed in popularity among millions of people.

You'll often see them in the park working out with ropes, boxing gloves and fast body weight exercises. In the past, the general idea was that running in the park or on the treadmills for hours was the way to go when it came to losing weight.

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January 7, 2019

The Best Anti-Aging Skin Care

Anti-Aging Skin Care: Your Easy Guide

Anti-Aging Skin

Your skin is a clear indicator of your age.

If you ask someone to guess your age, it’s your skin that they’ll look at first to make their estimate.

Skin that looks like crepe paper, so called liver spots, sun damage, wrinkles and just generally unhealthy looking skin will all make you look older.

You never want any of those awkward moments when someone assumes your daughter is your granddaughter or your grandfather is your brother.

The best anti-aging skin care is prevention and it starts now...

Using the correct techniques, it’s possible to cut up to 25 years off your appearance, maybe more, and look and feel better too.

For the best ant-aging skin care serum, please check out my article The Best Anti Aging Skin Care Products.

The Best Anti-Aging Skin Care: Diet

The first dimension in anti-aging skin care is your diet.

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January 4, 2019

Senior Exercise Routine: Videos 11 – 20

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required

If you want to record your progress for each exercise over time, fill in your name and email address below. I'll email you a link to download the Exercise Record chart.

You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.

This post covers the second 10 videos. The first 10 can be found in Senior Exercise Routine: Videos 1-10.

Senior Exercise Routines Video 11: Seated Foot Circles

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January 3, 2019

Senior Exercise Routine: Videos 1 – 10

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required

If you want to undertake any or all of the senior exercises in this routine, you should create a table in Word or Excel (actually, I'll give you a link to one I'll create for you in the next post) and record your progress for each exercise over time.

You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.

This post covers the first 10 videos. The second 10 can be found in Senior Exercise Routine: Videos 11-20.

Senior Exercise Routines Video 1: Bent Knee Push Ups

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January 1, 2019

Sex and Seniors: The Hidden Truth

Sexy at any age

Sex  and Seniors: What's Normal?

First of all, you should be aware that an active sex life is one of the most effective anti-aging treatments available.

It releases all sorts of hormones into your body that increase muscular strength, promote glowing skin and generally make you feel good.

(Just don't have a cigarette afterwards.)

Research into seniors and sex included in the New England Journal of Medicine surveyed 3,005 men and women in the United States between the ages of 57 and 85.

These were their results:

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December 31, 2018

Middle Age and Weight Loss: Why You Should Care

Middle Age and Weight Loss Go Hand in Hand 

Middle Age and Weight Loss

On her twelfth birthday, a friend of mine realized that she was middle aged and severely overweight.

OK, her birthday was the 29th of February, so while it was her twelfth birthday, she was actually 48 years of age.

And I say that middle age and weight loss go hand in hand because so many people reach this milestone in their lives seriously overweight or even obese.

If you find yourself in that situation, it's essential that you do something about it before it's too late.

Two somethings in fact.

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December 29, 2018

Anti-Aging Foods for Women: Why It’s Different

Anti-Aging Foods for Women

The 15 Best Anti-Aging Foods for Women 

In a previous post, we covered Anti-Aging Foods for Seniors. Anti-Aging Foods for Women is slightly different. Women's metabolism is different and so their dietary requirements are also different.

Some of the top anti-aging foods for women are:

  • Unflavored, unsweetened plain Greek yogurt
  • Mushrooms
  • Watermelon
  • Dark chocolate (yum)
  • Strawberries, raspberries, blueberries and blackberries
  • Fiber-rich grains
  • Oatmeal
  • Honey
  • Green tea
  • Pomegranates
  • Sesame seeds
  • Broccoli
  • Fermented foods
  • Olive oil
  • Red wine

Fresh vegetables and fresh fruit are an essential part of anti-aging foods for women.

Processing and preservatives are the enemy. Natural food sources contain anti-aging properties and are a major store of nutrients that rejuvenate tissue and dead cells in your body. They strengthen organs and prevent the onset of premature aging.

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December 28, 2018

Anti Aging Foods for Seniors: What to Eat, What to Avoid

The Best and Worst Anti Aging Foods for Seniors

Kids want to look older. Adults want to look younger.

And seniors want to both look and feel younger.

It starts with what you put into your body. In this article, I will be covering the best anti aging foods for seniors and also the worst.

Naturally, you’ll have to modify these if you are lactose intolerant, celiac, vegetarian, vegan or have any other dietary restrictions.

This is one of the delicious breakfasts from my book 4 Minute Keto, available from Amazon for $9.99. It combines three super foods, salmon, avocado and eggs for a high protein, low carb breakfast that starts your body burning fat for fuel.

The 16 Best Anti Aging Foods for Seniors.

We all want that inner glow that broadcasts your good health to everyone. You can’t really fake it with creams, lotions and serums, though they can help and we will cover the best of them in future articles.

But the inner glow starts with your diet.Continue reading