"I get by with a little help from my friends."

Supplement Your Health

As we age, we can all use a little help in many aspects of life.

Supplements can give you that extra edge.

I've created a new website where I'm promoting a range of supplements with all-natural ingredients that include rave testimonials from real users.

They are conveniently grouped into the following categories:

• Men's Health
• Women's Health
• Sexual Health
• Anti-Aging
• Skin Care
• Hair Products
• Two'Company
• Skinception
• Natural Health Source

You can go directly to the anti-aging section by clicking on Anti-Aging.

Isolation Training

If you are doing strength training at home, isolation training is important. Isolation training means that you are training just one specific muscle group and really focussing on that muscle during a particular exercise. An example of an isolation exercise is the bicep curl. This is a move that targets the biceps specifically and allows you to build muscle tears and metabolic stress in that region without it spilling out in other areas.

This can be contrasted with compound movements, such as the squat. The squat is not an isolation movement because it challenges too many muscle groups all at once. This works the quads, the calves, the hamstrings, the core and even the lower back to a degree. Put all this together and it is a ‘bigger’ exercise that challenges more muscles and one that is more akin to the way we move in the real world.

5 Essential Rules for Anti Aging Workout Routines

This was the result of a fitness level test that I did yesterday. And although it says I'm 74 years old, I'm only 3 days away from my 75th birthday, so it's reasonable to say I've knocked 43 years off my fitness age.

Here are 5 essential rules to follow with any anti aging workout routines:

It's a well known fact that we perceive the people we love as being younger than they actually are.

It can be a couple in their sixties or seventies who still see each other as the 20 somethings they married 40 years ago.

It can be a father who still sees his daughter as the twelve year old who needed his support, advice and protection when the rest of the world sees her as the successful attorney that she's become.

Interestingly, this only happens if the object of affection has maintained their health and appearance.

The rose colored lens doesn't work if the subject has got too fat or too wrinkly to fit inside it any more.

The takeaway is embracing a diet and exercise related lifestyle will keep those rose colored glasses firmly on your loved one's face!

A recent study by Duke University reported that the process of aging is highly variable among even young people in their teens, early twenties and early thirties.

Young people who are aging rapidly show early stages of physical and cognitive impairment, leading to early dementia symptoms.

This is why improving health through diet and exercise is important from a young age and throughout life. It improves the state of all our organs, leading to a positive imbalance between chronological and biological age.

Biological age is a measure of how quickly your body systems are declining.

You may have seen the 20 exercise routine for seniors that I posted in Senior Exercise Routine: Videos 1 – 10 and Senior Exercise Routine: Videos 11 – 20 and perhaps even Sex and Seniors: The Hidden Truth which encourages sex as an exercise in itself, as well as having many other benefits. This article examines HIIT (High Intensity Interval Training for those seniors who are looking for something a little more intense and a little more challenging.

HIIT stands for high intensity interval training and it has sky-rocketed in popularity among millions of people.

You'll often see them in the park working out with ropes, boxing gloves and fast body weight exercises. In the past, the general idea was that running in the park or on the treadmills for hours was the way to go when it came to losing weight.

Your skin is a clear indicator of your age.

If you ask someone to guess your age, it’s your skin that they’ll look at first to make their estimate.

Skin that looks like crepe paper, so called liver spots, sun damage, wrinkles and just generally unhealthy looking skin will all make you look older.

You never want any of those awkward moments when someone assumes your daughter is your granddaughter or your grandfather is your brother.

The best anti-aging skin care is prevention and it starts now...

Using the correct techniques, it’s possible to cut up to 25 years off your appearance, maybe more, and look and feel better too.

For the best ant-aging skin care serum, please check out my article The Best Anti Aging Skin Care Products.

The first dimension in anti-aging skin care is your diet.

This is a set of 20 videos that comprise a senior exercise routine.

Each video showcases a different exercise that should be within the capacity of most seniors to do.

Little or no equipment is required.

If you want to record your progress for each exercise over time, fill in your name and email address below. I'll email you a link to download the Exercise Record chart.

You'll find this is wonderful motivation, as you record the increase in the number of repetitions you achieve for each of these senior exercise routine videos.

Senior Exercise Routines Video 11: Seated Foot Circles

Senior Exercise Routines Video 1: Bent Knee Push Ups