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February 1, 2019

30 Day Body and Mind Detox

Detox to Lose Weight

Many people are addicted to sugar as a result of a habit developed in childhood. It’s a must for everyone who wants to lose weight to reduce or eliminate refined sugar from their diet plan.

Sugar is not bad to health as long as it is consumed in moderate quantity. But preferably you should get your sugar from natural products such as fruit or honey rather than refined sugar, which has all sorts of destructive health issues.

If you normally prefer taking food that is high in sugar content, then you will be facing many health problems in the future. These may include the twin scourges of modern life, obesity and Type 2 diabetes.

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