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Category Archives for "Energy Healing"

January 27, 2020

Mindfulness in Meditation

Mindfulness

Mindfulness: Is It Just a Buzzword?

Buddhism and Mindfulness

It's easy to think of mindfulness as the latest buzzword du jour, but what is mindfulness in meditation and how does it differ from other introspective practices such as Buddhism and Western Meditation?

Mindfulness is a mind and body based approach with the aim of helping its practitioners to decrease stress and anxiety and cope with everyday life by changing the way they think and feel about their experiences.

Its roots lie in Buddhism and meditation and it teaches you to how to enjoy the here and now, without engaging in the harmful practice of reliving past bad experiences.

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January 23, 2020

How to Relieve Stress

The First Thing You MUST Do In Your Battle Against Stress

Suffering from Stress

Our modern urban life has become incredibly comples.

It’s amazing when you stop and think how complicated your life can be at times.

You have to juggle finances, work, relationships, health, children and what seems like a million other things that get thrown at you on a daily basis.

And it's not limited to those of us living in the city or suburbia. Sometimes we might think how much less complicated a life on the land might be. But our farmers contend with drought, fire, flood, stock disease, crop failure, huge mortgages and the increasing reluctance of the next generation to take over the family business.

It’s no wonder a massive proportion of us are going around in a constant state of stress.

One of the effects of stress is that it makes us appear older. Learning how to relieve the stress is a major component of effective ant-aging.

The first step in understanding how to relieve the stress in your life is to understand what are the things causing it and the factors contributing to it.

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January 20, 2020

How Love Heals

Can Love Heal All?

Love Heals All

Whether it's the love that partners feel for each other, the love between a parent and a child, the sometimes difficult love that siblings can bear for each other or even the love between a human and a pet, love is a powerful healing emotion.

The old saying “love heals all” has been used as a motivational mantra during hard times. This elusive idea that love, one of the most powerful emotions of them all, can bring about a sense of peace is overwhelming; in the best way possible.

Unfortunately, it takes a deep understanding of yourself and the world around you to grasp the concept that love really can heal a majority of the things we go through. Let’s consider how.

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November 22, 2019

Energy for Healing

Energy Healing: Medicine of the Future?

Energy Healing Waterfall

A process by which you "recharge your batteries", energy healing is an alternative medicine practice which has been around for thousands of years. You use the natural energy that exists in your body and the universe for specific health rewards. Not only can improving your energy flow impact your physical health, but it can also lead to metaphysical benefits like improved spirituality and a more complete emotional existence.

Energy healing works because you are a natural energy creator. Everything in the universe is energy. Energy is everywhere, and everything in your environment works to either improve or negatively impact your life force energy.

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